The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: runt; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.06 seconds.

  1. Thread: groin pain

    by runt
    Replies
    3
    Views
    422

    I warm up and stretch post workout.

    I warm up and stretch post workout.
  2. Replies
    17
    Views
    898

    My experiece is that it does the opposite. It...

    My experiece is that it does the opposite. It forces you to put more of your weight on you heels but strains the achilies tendon less.
  3. Thread: groin pain

    by runt
    Replies
    3
    Views
    422

    groin pain

    About an hour after my workouts I experience a sort of cramping pain in the groin area extending into my testicles. It lasts for a couple of hours then goes away. It's not horrible just pretty...
  4. Replies
    17
    Views
    898

    Try putting a couple of 10lb plates under your...

    Try putting a couple of 10lb plates under your heels with your feet slightly wider then shoulder width apart. I've see this help other tall guys with a flexibility problem.
  5. Replies
    7
    Views
    456

    I've always gone by 9 sets for large muscle...

    I've always gone by 9 sets for large muscle groups i.e. chest, back and shoulders and six for smaller muscle groups i.e. bis, tris, forearms, and traps. Legs are a slightly different story with 6...
  6. Replies
    13
    Views
    895

    I come and go sporadically. I've been pretty busy...

    I come and go sporadically. I've been pretty busy trying to get a little freelance business going but now it's time to get serious about bulking again. After seeng your pics I'm totally inspired.
  7. Replies
    11
    Views
    1,476

    Kenn, you look incredible. I wish I could pack on...

    Kenn, you look incredible. I wish I could pack on mass like that. Good job.
  8. Replies
    13
    Views
    895

    before and after

    before and after
  9. Replies
    13
    Views
    895

    side 2

    side 2
  10. Replies
    13
    Views
    895

    side 1

    side 1
  11. Replies
    13
    Views
    895

    dbl bi

    dbl bi
  12. Replies
    13
    Views
    895

    front

    front
  13. Replies
    13
    Views
    895

    back

    back
  14. Replies
    13
    Views
    895

    I guess you can only do one attachment per post.

    I guess you can only do one attachment per post.
  15. Replies
    13
    Views
    895

    And just for kicks this is a before and after....

    And just for kicks this is a before and after. That's me 2 years ago at 138 lbs and 12% bf on the left and me now on the right.
  16. Replies
    13
    Views
    895

    looking for feed back

    Here are my latest pictures taken today. I had a body composition test done last night and I am at 152 lbs, 10.5% bf. The mirror says I look better then this but pictures don't lie. I'm kind of...
  17. Thread: Can't Walk.

    by runt
    Replies
    4
    Views
    618

    Add lunges and ballance out the pain by frying...

    Add lunges and ballance out the pain by frying your glutes and hams. ;)
  18. Replies
    3
    Views
    422

    Not exactly pointless but it will greatly...

    Not exactly pointless but it will greatly decrease your capacity to gain. I personally like cardio and feel like something is missing if I'm not doing any so I just cut way back on intensity and...
  19. Replies
    6
    Views
    584

    Thanks Maki. Now I guess I have to do it.:)

    Thanks Maki. Now I guess I have to do it.:)
  20. Replies
    6
    Views
    584

    help on 8 week ab program

    I don't understand what this means.

    "- Modified PNF Trunk Patterns 4x6 (2 sets each for each movement)
    - Decline Static Holds 3x4 (hold each position for 4-6 seconds)
    - Weighted Stability Ball...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4