The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: I like to eat!!

    by AJ_H
    Replies
    35
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    1,233

    I'll leave most of this to the pros but a good...

    I'll leave most of this to the pros but a good bet for powerlifting is the westside barbell template so you'd have something like:

    Sun. - DE (dynamic effort) bench day (everything is light weight...
  2. Replies
    11
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    3,746

    pretty much it - i went through i phrase of...

    pretty much it - i went through i phrase of rubbish gyms myself till i eventually found one decent and in my local area :) now my training is better than ever. and i know what you mean about the...
  3. Replies
    73
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    3,083

    By the way, I will also use nice big letters and...

    By the way, I will also use nice big letters and colours because I will probably bored and also because I don't want you guys to have to go through pages and pages of 'barbell curls 50 x 8 x 5, dips...
  4. Replies
    73
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    3,083

    Journal of a Lifter

    ...So I would have liked to call this thread 'Journal of a Powerlifter' because I train in that style but I figure you have to earn that title. Well anyway a little background info: as well as being...
  5. Replies
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    1,075

    lol if anything he probably would have been...

    lol if anything he probably would have been allowed to go a little bit higher...brilliant lifting on his half.
  6. Replies
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    1,049

    i nearly passed out in the middle of a squat once...

    i nearly passed out in the middle of a squat once which was pretty scary.
  7. Thread: bodyweight

    by AJ_H
    Replies
    6
    Views
    476

    ^^ do this ;)

    ^^ do this ;)
  8. Replies
    31
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    1,354

    woah woah woah...let me get this straight...your...

    woah woah woah...let me get this straight...your taking advice from a tattoo guy??

    edit: oh ok i misread this and thought he told you to do crunches...don't abdominal pulldowns, deadlifts and...
  9. Replies
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    548

    fair enough - substitute deadlifts with rack...

    fair enough - substitute deadlifts with rack pulls or band deadlifts and only do the full pull once every couple of weeks or something.
  10. Thread: Overlifting?

    by AJ_H
    Replies
    16
    Views
    641

    Nah you won't be overtraining - if you are its...

    Nah you won't be overtraining - if you are its cos you need to eat more. I would say to cut the exercises down to:

    3x10 Squat
    1x12 Deadlift - rather than straight-legs (straight legs is good but...
  11. Replies
    125
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    3,321

    Dude I travel one hour and a half to college...

    Dude I travel one hour and a half to college every day and i still find time to have a part time job and ride my bike over to the gym as well as do all my work for college and socialise. So stop...
  12. Replies
    8
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    565

    yeah, yeah do the lift with the barbell in front...

    yeah, yeah do the lift with the barbell in front of the head. also see this:

    v=Q52t3xlmjEs

    good rehab exercise for the shoulders - try it out w/ light weight and high reps, stop it if it...
  13. Thread: chest building

    by AJ_H
    Replies
    17
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    1,081

    you wanted exercises to do at home?...

    you wanted exercises to do at home? www.beastskills.com You can also wrap a towel round a tree branch to do pullups if you don't have a bar.
  14. Replies
    125
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    3,321

    I've sed it before - bodyweight stuff can be...

    I've sed it before - bodyweight stuff can be pretty bad ass, checkout beastskills.com The dumbbells are not going to get you anywhere so just give up on them. Auburn said - there's heavy things...
  15. Replies
    19
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    976

    sounds like your getting a lot of salt in your...

    sounds like your getting a lot of salt in your diet?
  16. Replies
    19
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    976

    I think its always important to get a second...

    I think its always important to get a second opinion, maybe a third. Also if your worried about blood pressure raising during lifting, then surely high blood pressure during cardio must be an equally...
  17. Replies
    23
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    35,453

    You just need to get the muscle bigger with...

    You just need to get the muscle bigger with benching...its like making a painting. You start off with a blank canvas that is worthless then you throw some paint on and when the painting is...
  18. Replies
    48
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    3,563

    I disagree. Unless you are saying that...

    I disagree. Unless you are saying that barbell/kettlebell windmills are beter.
  19. Replies
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    1,339

    I started a thread myself on this a while back......

    I started a thread myself on this a while back...

    http://www.wannabebigforums.com/showthread.php?t=113321
  20. Replies
    125
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    3,321

    in all honesty - just do a premade routine

    in all honesty - just do a premade routine
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