The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I believe it was open, the incisions he made were...

    I believe it was open, the incisions he made were about and inch long at the most, my healing is coming along well. I basically did a super light version of 5X5 on Monday. Squats, Rows, and Bench all...
  2. Getting back into lifting after Gallbladder Surgery

    Good evening all, or morning depending on where you are. I had emergency laparoscopic surgery to remove my gallbladder back on March 6th and it was a success. I had a follow up with my surgeon 2...
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    Anyone from South lake Tahoe?

    Hey guys, just moved to SLT from Los Angeles and left a lot behind to work out here, mainly a tremendous training partner. I am looking for anyone who is looking for a training partner. I am...
  4. Burn fat and limit muscle loss. I know the muscle...

    Burn fat and limit muscle loss. I know the muscle loss is unstoppable but I want to limit it as much as possible.
  5. Maintaining a proper cutting diet while working on an ambulance.

    I currently work for a private ambulance company here in Los Angeles. I work nights 4 times a week, usually 1800 to 600. Some days we are extremely busy and run call after call. Maybe getting 30...
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    Grits a good replacemt for oats?

    For years my morning meal has always consisted of either 2 cups egg whites with spinach and whole wheat toast, or 1 cup oats 1 tbsp Natty PB and 2 scoops whey. I rotated between the two, for the last...
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    I travel 2 miles to my dojo. I train at Alosio...

    I travel 2 miles to my dojo. I train at Alosio Silvas in Manhattan Beach
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    Poll: I own both the chocolate and vanilla. As far...

    I own both the chocolate and vanilla.

    As far as strictly taste I think the vanilla is ok, I prefer the tatse of ON's Vanilla.

    But Nitrean chocolate is by far the best! in both milk and water I...
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    Yesterday I got in a good 289 grams of protein,...

    Yesterday I got in a good 289 grams of protein, only because I was adding a scoop and a half of nitrean with every meal. But I dont average 289.

    I am averaging around 225grams a day.


    I am...
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    I stay away from soda, maybe once a month I will...

    I stay away from soda, maybe once a month I will have a diet coke but its becoming more of a rarity. I stay away from candy, pork bacon, white bread, and donuts.

    I need to stay away from pizza,...
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    Somewhat of a dilemma.

    Ok so heres the deal. I have been working hard that last couple of months and have been very focused with my diet, weight lifting, and cardio. The results, 20 lbs of fat gone and definatly feeling...
  12. Well, I recieved my Nitrean today made a shake as...

    Well, I recieved my Nitrean today made a shake as my evning snack with 1oz of roasted almonds.

    I put 2 scoops with 9 oz of 1% milk and I must say, pretty damn good product gentleman! I am...
  13. Sample of tommorrows menu, please judge

    I know most of you probably pre plan your meals. Me, I never do. I usually just cook a bunch of chicken breast and throw it in with some frozen veggies. But I have been told over and over again, if I...
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    OOh ok cool. Tommorrow back day, and so far today...

    OOh ok cool. Tommorrow back day, and so far today I have had a good balance of carbs and protein, and fats. I am sure tommorrow will be better.
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    Yes, My wife and I had a busy day so did not go...

    Yes, My wife and I had a busy day so did not go shopping until last night. My cupboards were bare, my carbs basically all came from veggies. Other than my morning meal which was also oatmeal.
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    Chest falling behind due to nutrition?

    Hello all,

    I just got back from the gym and today was Chest and Bicep day. The whole time I was training chest I felt soooo weak, even 135 was heavy for me, I could only belt out 6 reps of 4 sets....
  17. Well today was the day. I placed my first order!...

    Well today was the day. I placed my first order!

    1 2.2 tub of Vanilla Nitrean and 1 2.2 lb of Chocolate, I also ordered 2 bottles of the fish oil, cause I go through them like pop rocks lol. I am...
  18. How do you calculate the amount of Kcals you burn a day?

    To burn fat you eat less than you burn correct? how do you know how much your burning?
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    Question about my PW Shake.

    After every weight workout I down a PW Shake. Now, I am lost as to when it is best for me to drink it. Immedietly after my weight routine I jump on the tread for 20 minutes, and then I drink my...
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    Will Atlarge be releasing their own Fish Oil supp...

    Will Atlarge be releasing their own Fish Oil supp one day?
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