The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Recently, no energy to work out

    So, recently I have noticed I have been lacking the energy to finish a workout let along 3 sets. Any advice how I can get back to my old self and start finish work out again?
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    Ab exercises that require a barbell....

    I am looking to do a total ab work out with my barbell. Any suggestions? I don't feel like i am getting the results i want from basic ab workouts.
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    All I eat are fruits and Vegetables. lol I...

    All I eat are fruits and Vegetables. lol

    I drink 6-8 glasses of water

    Breakfast:
    3 Bananas

    Lunch:
    1 Apple
    1 Orange
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    Help I am sorta of confused...

    I have been working out for over a year and lost over 45 pounds of fat. However, I was wondering why I never really got really bulky so a few days ago i started taking protein I weighted 121 a few...
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