The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. whoa, now i know y my the sides of my knees were...

    whoa, now i know y my the sides of my knees were hurting after doing leg extensions....il never do those again...wow...
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    wow, there is absolutly no point in devoting a...

    wow, there is absolutly no point in devoting a day to arms unless your bi's are like 18'' or your ronnie coleman. Its completely true, that after a work out of your back, your arms get a large piece...
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    I just started doing inclines , today actually,...

    I just started doing inclines , today actually, so il see how it goes for me :P
  4. Replies
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    1,165

    I had this HUGE lifter come up to me one time in...

    I had this HUGE lifter come up to me one time in the gym while i was deadlifting, he told me i was too young to (im 16 btw), so ya this just goes to show you how little people know even if they sound...
  5. and yea, dont let anyone tell you that you lift...

    and yea, dont let anyone tell you that you lift weak or anything like that, cuz if they do, they are shmoes, now when i say shmoes i really mean ignorant fools. Most importantly, if you dont believe...
  6. cool, good job man, dont quit now, just keep...

    cool, good job man, dont quit now, just keep shoveling it in
  7. Replies
    3
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    316

    yea, about fat, im just really worried about...

    yea, about fat, im just really worried about it...and yea im bulking,

    ok thanks for your answer, im a more relieved now
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    7
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    389

    1 thing to say......ew but if you like it, y not,...

    1 thing to say......ew but if you like it, y not, just if u use milk, make sure u cover it and junk so nothing goes sour
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    3,478

    lol

    lol
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    3
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    316

    Concerned.....

    iv been eatin a lot lately and i notice my stumach growing a bit, ....iv been gaining around 1-2 pounds a week.

    should i be concerned....?
  11. Replies
    6
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    632

    diet list

    ok my diet today consisted of,

    Breakfast
    1 tall milk shake ( 2 cups milk, 1 banana) ( usually cereal but today i didnt feel good) ( when i do have cereal i dont have the shake)

    Lunch
    3 eggs...
  12. Replies
    6
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    632

    Dieting - weight gaining

    i (as my name says) am a hardgainer, it is extremely difficult for me to gain weight. Over the last 3 months iv beenign trying really hard to eat and eat and eat...and eat. i have only gained about...
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