The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    thanx fo your reply. regarding power cleans. I...

    thanx fo your reply.

    regarding power cleans. I have never done them before and will start the first weeks just using the bar and practicing form and such. So I will be able to do deads in the same...
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    New Modified High Frequency Split

    Check this program out.
    Itís a slightly modified split from Scott Donaldís program at bodybuilding.com

    Day 1 Upper body strength

    incline bb bench 2 x 4-6
    lf dips 2 x 4-6
    bb bent over rows 2...
  3. :thumbup: 3 sets Flat Bb bench 3 sets incline...

    :thumbup:
    3 sets Flat Bb bench
    3 sets incline Db bench
    2 sets Leaning forward Dips

    Shoulde be enough
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    try this routine: 3 sets heavy deadlifts 3 sets...

    try this routine:
    3 sets heavy deadlifts
    3 sets BB row
    3 Sets Pull-ups :nod:
    2 sets chins or reverse lat pulldown
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    1,347

    Palms over elbows. None of this 6 inches ****

    Palms over elbows. None of this 6 inches ****
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    Discussion about Weight Progression...

    Hey.

    So how often do you and how much do you increase every time?

    I have misunderstood progression I believe. Adding reps is also progression. I will need to try to add reps aswell as weoght.
    ...
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    506

    more suggestions?

    more suggestions?
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    1,625

    Chest/Triceps Back/Biceps Legs/Shoulders

    Chest/Triceps
    Back/Biceps
    Legs/Shoulders
  9. Replies
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    506

    GERMANY TRIP!! Rest week issue

    hey, on March 20 I will head off to Berlin, Germany with people from my school. It will be a blast with massive partying etc. I will post pictures here when I come back.

    Anyways I wonder when I...
  10. Any of you use MSN? wanna share your e-mails?

    Hey, just thought it would be fun to talk with some of you guys on MSN Messenger if you have it.

    Mine e-mail is:david_leff_hallstein@hotmail.com
    AOL instan messenger: divado90

    peace
  11. Replies
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    well, I do so little direct bicep work. only 2...

    well, I do so little direct bicep work. only 2 sets of bb curls. and 3 sets of chins, but thatis compund. I want to finish off my bicep ndI can't do traps then only 2 setsbb curls.Isn't it better to...
  12. Replies
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    I lift weights 3x a week and play...

    I lift weights 3x a week and play tennis(cardio)3x a week. I do either tennis or weightliftin every day mon-Fri and take weekends off from both.
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    Db Shrugs Before Or After Biceps?

    Just wondering, on my Back/Bicep day should I do Db shrugs BEFORE OR AFTER I start with my bicep exercises. right now I do after but it seems like many do before.

    what's ur 2 cents on this?
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    Anyone??

    Anyone??
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    Critique this 3-Day Split

    This is my 3-day split that I started this week:

    Mon-Chest/Triceps
    Flat BB Bench 3 sets
    Incline db press 3 sets
    Chest Dips 3 sets
    close-grip bench 2 sets
    skull-crushers 2 sets

    Tue-off...
  16. Need help on Back routine: Db row vs Chins

    Hey! This will be my new Back routine for a while:

    Deadlift 3 sets
    Pull-ups(palms facing away)3 sets
    Ez-barbell rows 3 sets
    One-arm db row/Close-grip chins(palms facing me) 2 sets

    then I do...
  17. Thread: chest

    by Swedish dude
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    yep I agree with Meathead1987. Drop flies and...

    yep I agree with Meathead1987. Drop flies and pec dec and add Dips.
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    Yea I use a 3 day split. it looks like this:...

    Yea I use a 3 day split. it looks like this: MOn-Chest/triceps Wed-Back/biceps Fri-Legs/shoulders
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