The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Might be a stupid question

    Is it okay to take BCAA+'s along with taking protein? I think I read somewhere that a serving of BCAA+'s is equivalent to a certain amount of protein so I wasn't sure if I'd be taking more than...
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    I just got my BCAA+ and I had a question too...

    I just got my BCAA+ and I had a question too about when to take it pre-workout. Is there a certain time before your workout that it should be taken, like right before, 30 mins, ect.? This is my...
  3. "I've missed more than 9000 shots in my career....

    "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life....
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    haha, i found the gloves in a box in the weight...

    haha, i found the gloves in a box in the weight room and decided to use them because it was killing my hands. yeah yeah, i have soft hands. I will put up another video next week from the side, but...
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    Form check

    I just want some feedback on my deadlift form. This is my final set of 5 of 240lbs which is a good amount of weight for me since I'm just getting back into deadlifting. I hope the view is good...
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    Bench Technique debate

    Alright so me and my three friends were working out today and doing some bench work. I don't believe I have perfect form by any means, but I have watched enough videos to understand how I am...
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    What just happened to me?

    So tonight I'm doing my typical saturday back workout which consists of deadlift's, row's, ect. I'm working up to a 4x5x225lbs on my deadlift by ramping up weight and doing 2 reps each. I'm on...
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    Just got back from Ireland and had to hit the gym...

    Just got back from Ireland and had to hit the gym up despite being up for like 20 hours lol.

    Bench
    135x6
    165x6
    185x10
    205x6
    225x1

    Pulls ups
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    There are three more workouts I have not posted...

    There are three more workouts I have not posted as I finished the deload week. I'm leaving for Ireland in about 4 hours so things have been hectic lately. I'm worried that when I get back in 10...
  10. Looks like you had more in the tank too. Mad...

    Looks like you had more in the tank too. Mad props man
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    Okay this is my deload week, but I leave for...

    Okay this is my deload week, but I leave for vacation sunday to Ireland for like 10 days, so I wanted to go high volume but still a good weight.

    Bench
    95x6
    135x6
    160x6
    185x10 << This has...
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    Deadlift 95x6 135x6 160x6 185x6 205x6...

    Deadlift
    95x6
    135x6
    160x6
    185x6
    205x6
    225x6+2+2+2

    BB Curls
    55x6
  13. Replies
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    Bench 95x6 135x6 160x6 185x6 210x6+2+2+2 ...

    Bench
    95x6
    135x6
    160x6
    185x6
    210x6+2+2+2 Felt so easy. Explain that one to me, given my last few bench sessions lol.

    Pull ups
    BWx6
    BWx6
  14. Congrats to those that placed and to everyone...

    Congrats to those that placed and to everyone that gave it a shot. Thanks Daniel!
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    Good stuff....I love the guy next to you lol

    Good stuff....I love the guy next to you lol
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    Squat 95x6 135x6 160x6 185x6+2+2+2

    Squat
    95x6
    135x6
    160x6
    185x6+2+2+2 << No box squat this time, all me. Felt like the box height wasn't helping.

    Calf raise on leg press machine
    90x6
    140x6
    180x6
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    Killin' it on those pull ups

    Killin' it on those pull ups
  18. Replies
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    Yeah they are. I'll be sure to check up on your...

    Yeah they are. I'll be sure to check up on your journal from time to time to see how you're doing as well. This might serve as motivation lol.

    I know and I'm really excited about it. Most of...
  19. I want to apologize for there being two videos. ...

    I want to apologize for there being two videos. My gf accidentally hit a button to start a new one. I understand the rules completely and will respect the decision if my video is discredited. ...
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    Deads 95x6 135x6 155x6 175x6 195x6

    Deads
    95x6
    135x6
    155x6
    175x6
    195x6 << Was 10lbs more than last week so was gonna be my 6rm....cake
    205x6+2+2+2 << Could do more, maxing 225x6 next week

    BB Curls
    55x6
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