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    BCAA+ recommended use: Cold water?

    Quick question!

    Is there a reason why BCAA+ recommends mixing with cold water instead of water of any temp?

    Or is it simply because it's cool and refreshing after a workout?
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    I had him do some box squats today and they...

    I had him do some box squats today and they seemed to work great.

    He has some flexibility issues with his shoulders so he had trouble getting the bar in position. We just went with body weight to...
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    Thanks for the suggestions! He's had surgery...

    Thanks for the suggestions!

    He's had surgery on his knee before so that is legitimately torn up. I've never really seen him beat up about his back, though. Maybe just needs some mobility stretches...
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    Routine for the older generation?

    OK so my dad want's to work out. He's in his late 50s, a bit hefty, and not the most active person. I tell him great! I have the perfect routine, it's a simple full body workout and we'll start with...
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    Natural vs Artificial Sugars

    http://www.cnn.com/2012/04/27/health/soda-obesity/index.html?hpt=hp_c2

    I was reading this article about soda and obesity and it got me thinking. In the article they skimmed over a study where they...
  6. Thread: BICEP NEEDS WORK

    by PhxdB
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    Chinups seem to be the best for me. Palms up puts...

    Chinups seem to be the best for me. Palms up puts more emphases on bis. I've gotten more results in my arms by focusing on increasing my chins instead of curls.

    Wear a backpack with plates inside...
  7. Hm, Iron Addict had an article about the most...

    Hm, Iron Addict had an article about the most popular types of diets and how their macros add up. Oldschool high carbs low fat vs modern low carb and etc... He talked about how your body responded to...
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    Madcow 5x5...

    Madcow 5x5
  9. I am also embarrassingly bad at pull ups even...

    I am also embarrassingly bad at pull ups even though my barbell lifts seem to climb. It's frustrating so I know what you mean...
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    I've been doing the 2-day routine that IronRanger...

    I've been doing the 2-day routine that IronRanger posted on the forums.

    Workout A:
    Squat 3x5
    Bench 2x5
    Overhead 2x5
    Curls 2x12

    Workout B:
    Deadlift 1-2x5
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    Hm, interesting. I love deadlifting so I might...

    Hm, interesting. I love deadlifting so I might give this a try.

    I'm not strong like some of the guys on this board so I don't think the weights that I'll be using will kill me. It might beat me...
  12. Thread: Sore Elbows

    by PhxdB
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    Maybe this is somewhat related? 1QPMSriohyE

    Maybe this is somewhat related?

    1QPMSriohyE
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    Chicken, rice, beans, eggs, whole milk, potatoes,...

    Chicken, rice, beans, eggs, whole milk, potatoes, pasta, fruits, veggies, etc...

    Get creative, buy whole foods and learn to cook. And make sure to catch whats on sale.

    You can eat healthy...
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    I usually do 'pendlay rows.' Using a moderate...

    I usually do 'pendlay rows.'

    Using a moderate stance keep your ass out, knees slightly bent, back arched, torso parallel to the ground, and chest and head up.
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    What, exactly, do yo do for rope conditioning?

    What, exactly, do yo do for rope conditioning?
  16. Thread: Lifting gurus

    by PhxdB
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    My mentor? It would have to be everyone here on...

    My mentor? It would have to be everyone here on WBB as well as all the Dave Tate and Louie Simmons videos I watch on youtube.

    I'm glad I found this place instead of subscribing to some...
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    You will gain some fat as you gain muscle. It's...

    You will gain some fat as you gain muscle. It's inevitable unless you get strict and scientific on your diet. Most people, however, find that they look better with a lot of muscle gain and little bit...
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    If you're looking for quad development dont you...

    If you're looking for quad development dont you think front squats would be better than a 'bodybuilder' back squat?
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    I like Crispix. 3 grams per serving.

    I like Crispix. 3 grams per serving.
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    Lie flat on your back and lift one leg straight...

    Lie flat on your back and lift one leg straight in the air. Then pull your straight leg gently back towards your body with your hands. You can also get a towel and loop it around the top of your foot...
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