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    This statement is very incorrect. D-bol wasnt...

    This statement is very incorrect. D-bol wasnt invented to help camp victims gain weight. It was invented by Dr.Ziegler for US athletes,basically because they were getting their butts kicked in the...
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    Loren's statement has a contradiction, if there...

    Loren's statement has a contradiction, if there are no IIB fibers in elite Olympic weightlifters, then there must be alot of IIA fibers,. But Loren also says that shifting to IIA isnt in the best...
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    "Sure thing. Look guy, its pretty obvious I'm...

    "Sure thing.

    Look guy, its pretty obvious I'm a bit more well-versed in the subject than you are, and I'll tell you right out this isn't an argument you're going to win.

    But feel free to keep...
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    "Fiber type according to MHC classification is...

    "Fiber type according to MHC classification is *entirely* independent of metabolic capacity. A IIb/x fiber can be oxidative. Increasing a fiber's oxidative capacity doesn't reduce its force-producing...
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    "FIbers are classified according to MHC content,...

    "FIbers are classified according to MHC content, not metabolic capacity."

    I know MHC are the building blocks of the different fiber types. The four MHC isoforms, MHC I, MHC IIA, MHC IIB, and MHC...
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    This quote just mentions how the percentage of...

    This quote just mentions how the percentage of IIB fibers will decrease with endurance training or strength training with higher volume. The reason being is that endurance training will raise the...
  7. Thread: Hip Belt Squats

    by Justyn
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    2,439

    Wannabestrong, I have the hip belt from Ironman...

    Wannabestrong, I have the hip belt from Ironman and I love it. I use a ez-curl bar with it though. The loops fall into the angles of the curl bar. On a straight bar the loops will slide around on it....
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    You just basically repeated what I said. ...

    You just basically repeated what I said.

    Justyn
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    Titan Training is different from the earlier...

    Titan Training is different from the earlier serious growth programs, because it does not use the principle of overtraining and undertraining. They called it hyper-adaptation and hyper-acceleration....
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    Well everyone, Vince believes only a few...

    Well everyone, Vince believes only a few bodybuilders take drugs. Yeah right... He is in his own state of ignorance, and making crap up to boost his ego. This is why he gets such negative attention...
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    Re: The 6/20 Routine

    Actually, the sets of 6 are supposed to be performed before the sets of 20. If you performed the 20's before the 6's, than you would incur too much fatigue for you to perform the sets of 6 optimally....
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    Vince, please tell us your theory, how only 10%...

    Vince, please tell us your theory, how only 10% of bodybuilders use steroids, and the rest of the 90% are natural.

    I would like to hear this one.

    Justyn
  13. If you read Vince's essays of verbal vomit, you...

    If you read Vince's essays of verbal vomit, you will see that it is full of contradictions. He doesnt understand the basic concepts of physiology, even though he says he has a masters degree in it....
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