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    Weightlifting for Kids

    I work often and my son watches with amazement. My son (10 years old) has been wanting to lift weights but I've always discouraged him from lifting weights so young encouraging that he do...
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    Complete Book of Abs by Muscle & Fitness

    Has anyone seen the new special edition magazine that is on shelves now. I think it is probably one of the best pieces I've seen on a complete ab routine in some time.

    Abs are my weak point and I...
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    I'll make some tuna cakes. Here the receipe: ...

    I'll make some tuna cakes. Here the receipe:

    1 can tuna (drained)
    1 egg white
    1 tsp hot sauce
    2 tblespoon whole wheat bread curmbs
    1/2 clove garlic
    finley diced celeraly to taste...
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    I hear you. I was in the same boat as you. I...

    I hear you. I was in the same boat as you. I belonged to a gym for 4 years but never really used it. I actually started working out and dieting in May of last year. I'm 5' 10" and at that time I...
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    Need Help with Tuna

    I'm getting kind of burnt out on the whole canned tuna. Can you all share your best receipes?
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    Aerobic before or after?

    Trying to gain mass, but I realize I still need to do some cardio. Is it better to do about 10 to 20 minutes of cardio before or after your lifting sessions?
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    You guys have got to check this site out.

    It ... fitday.com. You can track your entire diet on this site and it will even chart out your progress in a variety of ways. You can even customize your foods so you can enter your protein shakes,...
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    Where can I find a nutritional chart...

    ...for things liek veggies, potatos or other items that might not come with nutritional lables.:help:
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    Has anyone heard of Protein Plus Cereal

    It cost about $3.50 a box and here are the Stats.

    Serving Size: 40g = 2/3 cup
    Servings per container: 10
    Calories 140
    Total Fat 1g
    Saturated Fat 0
    Sodium 130mg...
  10. Alright, let's filter through the crap. What's the right routine?

    I want to lose body fat and gain muscle mass. I keep getting conflicting advice. Of course diet is a big thing and I keep that up pretty good.

    The advice I get is this. On the one hand, you...
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    From a novice. Help with abs.

    As some may already know I'm new to working out (9 months). My ultimate goal is a six pack. I've got a two pack going right now but am having trouble with the lower abs. What do you all advise? ...
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