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  1. Thread: Bigger biceps

    by FrankG
    Replies
    53
    Views
    1,961

    Do lots of really heavy concentration curls. Do...

    Do lots of really heavy concentration curls. Do them 3 times a week. Make it the focus of your workout, meaning make sure you give it your all. Maybe like 1 high rep slow warmup and 2 heavy sets per...
  2. Thread: girly forearms

    by FrankG
    Replies
    24
    Views
    1,189

    I put my forearm over my thigh and wroll the...

    I put my forearm over my thigh and wroll the dumbell up and down. Just start with a really light weight and work up to it. If you do 3 light sets you can do these 3-4 times a week. It's a good way I...
  3. Thread: girly forearms

    by FrankG
    Replies
    24
    Views
    1,189

    I do heavy wrist curls with big dumbells. It...

    I do heavy wrist curls with big dumbells. It works really well. When you first start doing them your arms will just blow up.
  4. Replies
    25
    Views
    1,016

    SLDL are the best.

    SLDL are the best.
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