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    need one more food to complete my diet.

    Hey,

    I need a calories dense meal (small meal) that I can add to my daily intake.

    Right now I am getting around 2600 cals, but i want to up that by a few 100 more.

    look at my fit day journal...
  2. CallahAn whats HST> high strength training? and...

    CallahAn whats HST> high strength training?
    and whats PL Style?
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    if i dont do cardio first then i just wouldnt do...

    if i dont do cardio first then i just wouldnt do it... it just the way my mind works... so its more of a way to make sure i do it then anything else
  4. Kevin, compared to the rest of me, which is very...

    Kevin, compared to the rest of me, which is very developed its small... it has always been small, i just recently began to gain some size, but its unproprotional to the rest of the muscle on my body,...
  5. 5'7" 163 lbs (was 140 lbs when i started last may...

    5'7" 163 lbs (was 140 lbs when i started last may 2004)

    11 % BF
  6. I never asked the question how to bench more, and...

    I never asked the question how to bench more, and if you can find where i said that please tell me, I asked it people have any lagging chest development.

    My problem isnt in the amount i can bench,...
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    eat fruit after a meal, it will aid in digestion...

    eat fruit after a meal, it will aid in digestion as well as alleaviate some of that bloating feeling... or at least will help u take a dump before the next meal, that will make u feel less full lol
  8. I do that, and I know, it isnt bursting anything,...

    I do that, and I know, it isnt bursting anything, I just would like to hear people with similar dispositions, and what they are doing, have done.
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    Critique this routine

    I have found that for my body working out 2x a week split is the most beneficial. I am looking to gain size, and have gained about 30 pounds since last may. I just switched to this routine last week,...
  10. all those people with lagging chests, past and present

    This is more of a poll question, but i would like to hear stories from the members here.

    I have been lagging in my chest development, mainly due to genetics...I know i am not alone on this board. ...
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    office and food

    I am going to begin a new job,

    this is more of a corporate gig, and I do not have access to cooking or making food... also tuna is out of the question...

    So i need some ideas to get at least 3...
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    not bad, but you dont want much carbs, you...

    not bad, but you dont want much carbs, you actually want the protein before bed, so that your body and break down the bond to help repair muscles.

    The carbs will give u energy, but if u arent...
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    well besides when I am at work, I concentrate the...

    well besides when I am at work, I concentrate the entire day on diet and training, if fact i plan my day based on when my next visit to the gym is, so where is the difference... I plan my work days...
  14. Thread: Cardio

    by Bboy486
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    how many day s a week do u hit cardio? what...

    how many day s a week do u hit cardio?

    what does ur diet look like around ur cardio time, like do u eat before and after ur cardio in the morning?

    and do u do it right as you wake up?
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    could you give me an example of this workout...

    could you give me an example of this workout routine?
    I am unclear of what u mean by 10 x 10... but very curious
  16. Thread: Cardio

    by Bboy486
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    3
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    452

    Cardio

    If i do cardio in the morning before work, and then go do my anaerobic exercise after work, will that have any negative impact on my body.

    My idea is that I would like to cut down on the amount of...
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    Actors that are asked to gain size for movies

    I am a very informed individual, as I am currently studying to become a personal trainer, and I am well versed in the bodybuilding ideologies, but i have a simple question....

    When an actor is...
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    whats PEC DEC?

    whats PEC DEC?
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    Right now I am doing Flat Bench and Incline. I...

    Right now I am doing Flat Bench and Incline. I just switched to a new routine which has me on a 6 day routine switching between the 1st and 2nd day. So i am doing Flat and Incline 3 times a week.
    ...
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    Chest questions

    I am having a hard time increasing mass in my chest. the rest of my body is growing at a very nice pace but my chest is not. I also notice a bit of fat by the nipple area to where it meets the ribs. ...
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