Yes thank you I know...I said that only to inform people that I do cardio things everyday and burn calories easily.

Hello! So im 18 years old and i can pretty much eat ANYTHING and gain no fat whatsoever. Im also a football player. So I work heavy ass workouts three days a week and was thinking of taking...

Oh and also is it bad to do all year round?

Hello. So i was wondering if doing P90x chest and back and ab ripper x together everyother day is a bad idea. For example doing the chest and back and ab ripper all at the same time in one day then...