The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Yeah , My shoulders are lacking compared to chest...

    Yeah , My shoulders are lacking compared to chest so I want to bring them out a bit
    Thanks for the advice I will drop it to 3-4 reps
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    Dips AKA Tricep Killers!

    Dips AKA Tricep Killers!
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    sorry your right :nod: days- Sunday , Monday...

    sorry your right :nod:

    days-
    Sunday , Monday
    Thursday , Friday

    More info and exp -
    Lifting for a year and a half

    Height - 6'2
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    Damn , Now thats a way to finish leg day!

    Damn , Now thats a way to finish leg day!
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    After a Year of HCT 12! Time to move on!

    Just finished a year with HCT 12 , Loved it!!
    good and consistent size and strength gains.
    Im getting kinda bored with the routine and wanting to change it up a bit for a little bit more...
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    i loled

    i loled
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    ok thanks for the great tips , I will make a...

    ok thanks for the great tips , I will make a journal for myself to keep track of the diet and weights and sleep hours to help me be in better control of my gains , I just want to make sure , The...
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    OK thanks , What do you think is the best one to...

    OK thanks , What do you think is the best one to gain mass and bulk up with? I want to reach 200lbs in the next 4 months
    5x5 Is not my cup of tee, Its more focused on strength , and I just dont feel...
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    sry sometimes I get confused with the language...

    sry sometimes I get confused with the language with russian or some other1
    anyway , Like I said I gained about 10 lbs in 3 months but now I reached a point when I havnt gained anything in 3 weeks,...
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    Am I overtraining ????

    :read:Hello guys heres some background been training for 3 monts in the gym gained about 10lbs mainly muscle and a little fat
    (my diet is good and I get anofe cal and protein)

    22years old
    6-2...
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