The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Nice deads!

    Nice deads!
  2. Replies
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    Looks like you're on the right track to me man! ...

    Looks like you're on the right track to me man!

    For a long term solution I would say bump the weights up 5-10lbs each cycle (so each 5's week, an extra 5-10lbs over the last 5's week). That said,...
  3. I don't have any suggestions, but I had the EXACT...

    I don't have any suggestions, but I had the EXACT same thing happen a couple weeks ago (same kind of pain, 3 weeks out... same weight even, just less reps lol)

    I iced and stretched very lightly....
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    Pro Journal - Hey Tone, are the legs on the adductor machine...

    Hey Tone, are the legs on the adductor machine independent or do they both move at once? If they both move in synch, you could maybe try sticking really light, and just doing the negative with the...
  5. Replies
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    Hope all is well bro

    Hope all is well bro
  6. Replies
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    aha not quite back but figured out I can post...

    aha not quite back but figured out I can post from the computer at work. Yeah we'll deff have to get together soon
  7. Replies
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    You guys been getting this redic heat the past...

    You guys been getting this redic heat the past couple days? It was 47 fuckin degrees here on Wednesday!

    Do lawnmower pulls just mean you cut the grass? ;)
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    Good session there bro

    Good session there bro
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    Thanks homie! So happy with how my squat has been...

    Thanks homie! So happy with how my squat has been going!



    April 3/12

    FINALLY after being stuck for so long, weight's started moving down again (225 this morning)
    Cardio 2 sessions @ 45...
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    Thanks bro Apr 5/12 Speed Squat - ...

    Thanks bro



    Apr 5/12

    Speed Squat - 6x315x2 with large bands

    Squat:
    500x5
  11. Replies
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    lol yeah after this meet I'm gonna take some time...

    lol yeah after this meet I'm gonna take some time off benching to heal up the bicep, and I'll get the knee checked out to see wtf is wrong with it (been like this since I was getting ready for a meet...
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    April 30 Military Press: 185x1 205x1 ...

    April 30

    Military Press:
    185x1
    205x1
    215xmiss
    190x3

    Bench (paused):
    3x265x5
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    April 29 Treadmill for 45 mins this morning. 6...

    April 29

    Treadmill for 45 mins this morning. 6 hours later...

    Wide Pullups - bodyweight x 10, 8, 6

    BB Row - 5x245x5
    *fairly strict.. could've been better but I was happy w/ it
    ...
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    ****ty workout today.. I think I know where I've...

    ****ty workout today.. I think I know where I've been going wrong in my deadlift training though. Need more overall volume; I haven't been doing enough on the speed work, and when I get to the heavy...
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    Solid workout there!

    Solid workout there!
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    Thanks bro. Back at it today because I'm...

    Thanks bro. Back at it today because I'm wishy-washy as hell


    Apr 27/12

    Rotator Cuffs and other warmup stuff

    Floor Press (paused) - up to 3x320x1
    **felt pretty heavy but they all...
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    Thanks Terry; it's nice to FINALLY be squatting...

    Thanks Terry; it's nice to FINALLY be squatting decent again after it took such a nosedive for so long lol
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    April 25/12 Squat: 5x365x2 405x1 ...

    April 25/12

    Squat:
    5x365x2
    405x1
    495x1
    555x1 **smooth but not happy with depth
    555x1 **happy all around with this lift.. 10lbs more than I've squatted since I was super duper fat
    ...
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    Pro Journal - Simple and to the point; I like it! Nice work...

    Simple and to the point; I like it! Nice work lately homie
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    Good stuff L!

    Good stuff L!
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