The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    ME bench off 2 board @ 135 x 16 @ 185 x 8 @...

    ME bench off 2 board
    @ 135 x 16
    @ 185 x 8
    @ 225 x 8
    @ 245 x 6
    @ 275 x 5
    @ 315 x 2

    Skull Crushers
    @ 115 - 3 x 8
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    3/31 Lat Pulldowns @ 180 - 4 x 12 ...

    3/31

    Lat Pulldowns
    @ 180 - 4 x 12

    Facepulls
    @ 120 - 3 x 12

    DB Curls
    @ 50 - 3 x 10
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    ME Bench - 2 board @ 135 x 12 @ 185 x 10 @ 225...

    ME Bench - 2 board
    @ 135 x 12
    @ 185 x 10
    @ 225 x 8
    @ 265 x 4
    @ 295 x 1
    @ 315 x 1
    @ 345 x 1
    @ 355 x 1 - PR
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    Box Squat @ 135 x 12 @ 225 x 10 @ 275 x 10 @...

    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 10
    @ 315 - 3 x 10

    + abs

    My back has been acting up, just going light on the squats for a bit here.
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    Speed Bench + chains @ 145 - 10 x 3 Skull...

    Speed Bench + chains
    @ 145 - 10 x 3

    Skull Crushers
    @ 120 - x 7, 7, 8

    Incline DB Press
    @ 85 - 3 x 8

    L-Raises
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    ME Bench off 2 board + 45lb chains Bar weight...

    ME Bench off 2 board + 45lb chains
    Bar weight only
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 2
    @ 275 x 1
    @ 295 x 1
    @ 300 x 1
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    3/18 Speed bench + chains @140 - 10 x 3 ...

    3/18
    Speed bench + chains
    @140 - 10 x 3

    Skull crushers
    @ 115 x 10, 9, 8

    Straight arm pulldowns
    @ 150 - 3x8
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    3/13 Box squat @ 135 x 12 @ 225 x 10 @ 275 x...

    3/13
    Box squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 8
    @ 315 x 6
    @ 385 x 3
    @ 405 x 2
    @ 440 x fail
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    Speed bench + 45 lbs chains @ 135 - 10 x 3 -...

    Speed bench + 45 lbs chains
    @ 135 - 10 x 3 - Feeling explosive

    Skull Crushers
    @ 115 - 3 x 7

    Tons of band pullaparts
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    Lat Pulldown @ 160 x 10 @ 180 - 3 x 6 @ 200 -...

    Lat Pulldown
    @ 160 x 10
    @ 180 - 3 x 6
    @ 200 - 3 x 6

    Facepulls
    @ 100 - 4 x 12

    Standing curls with the curl bar
    @ 55lbs
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    Bench off 2 boards + 45lbs of chains (All...

    Bench off 2 boards + 45lbs of chains
    (All weights are bar weight only)
    @135 x 12
    @185 x 8
    @ 225 x 5
    @ 245 x 2
    @ 265 x 1
    @ 280 x 1
    @ 290 x 1
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    Box Squat to parallel @ 135 x 10 @ 225 x 10 @...

    Box Squat to parallel
    @ 135 x 10
    @ 225 x 10
    @ 315 x 7
    @ 385 x 7 - took everything I had

    +back ext.
    +abs
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    Speed bench @ 140 - 10 x 3 Skull Crushers @...

    Speed bench
    @ 140 - 10 x 3

    Skull Crushers
    @ 115 - 3 x 6

    L-Raises
    @ 35 - 3 x 10
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    262
    Views
    14,201

    ME bench off 2 boards @ 135 x 12 @ 185 x 10 @...

    ME bench off 2 boards
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 4
    @ 275 x 2
    @ 300 x 1
    @ 315 x 1
    @ 325 x 1
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    Box Squat to parallel @135 x 10 @225 x 10 @315...

    Box Squat to parallel
    @135 x 10
    @225 x 10
    @315 x 8
    @365 x 8

    Lat Pulldown
    @ 170 -3 x 10

    Curls
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    2/24 leg raises crunches 15 mins cardio ...

    2/24
    leg raises
    crunches
    15 mins cardio

    2/25
    DE Bench
    @140 - 10x3

    DB Flys
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    Bench off 2 boards @ 135 x 10 @ 185 x 8 @ 225...

    Bench off 2 boards
    @ 135 x 10
    @ 185 x 8
    @ 225 x 6
    @ 255 x 3
    @ 275 x 1
    @ 295 x 1

    Skull crushers
    @ 110 - 3 x 6
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    262
    Views
    14,201

    Box Squat @135 x 10 @225 x 6 @315 x 5 @365 x...

    Box Squat
    @135 x 10
    @225 x 6
    @315 x 5
    @365 x 3
    @405 x 1
    @430 x 1

    Hip Adductor
    @ 95 - 3 x 10
  19. Replies
    262
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    14,201

    2/18 leg raises, back ext., crunches 2/19...

    2/18
    leg raises, back ext., crunches

    2/19
    Lat Pulldown
    @ 160 - 3 x 12

    DB Row
    @ 75 - 3 x 10
  20. Replies
    262
    Views
    14,201

    Box Squat to parallel @135 x 10 @225 x 8 @315...

    Box Squat to parallel
    @135 x 10
    @225 x 8
    @315 x 5
    @365 x 3
    @ 405 x 2
    @ 425 x 1

    Hip Adductor
    @ 90 - 3 x 10
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