The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: ABS!

    by peeler224
    Replies
    23
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    1,000

    Ya your right i havn't read like anything but...

    Ya your right i havn't read like anything but mainly cuz i don't know what to read and everytimke i read i read different things and don't know who is right...thats why i decided to ask people who...
  2. Thread: ABS!

    by peeler224
    Replies
    23
    Views
    1,000

    Alright thanks a bunch brad and if i do say 3...

    Alright thanks a bunch brad and if i do say 3 sets of like 10 will that be enough? I work them out 3 times a week. I guess what i am asking is does this workout stand alone or do i need to do other...
  3. Thread: ABS!

    by peeler224
    Replies
    23
    Views
    1,000

    Thanks brad but i am currently just doing...

    Thanks brad but i am currently just doing workouts at my house so i don't have the proper bench or any bench really. Otherwise it looks great! So how do you just have your feet on the ground when you...
  4. Thread: ABS!

    by peeler224
    Replies
    23
    Views
    1,000

    k but i'm a newb so what r waited crunches? like...

    k but i'm a newb so what r waited crunches? like what do i do?
  5. Replies
    12
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    959

    Abs

    well i have been needing some good ab workouts to make mine bigger. I have a hard to see 6 pack. Since i am a begginer and you r an expert could you layout a routine for me to follow? That would be...
  6. Thread: ABS!

    by peeler224
    Replies
    23
    Views
    1,000

    ABS!

    I have been trying to work out my abs for some time now and i can get them to grow a little. I have a six pack but the bottom two are hardly noticable. I think the main problem is i don't do the...
  7. Replies
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    949

    Pain in arm whiling bench pressing

    Hi, i have been benching for only 2 weeks or so now and i am getting these wierd pains in my arms. It doesn't feel like it is in the shoulders but more on the inside of my arm near my arm pit. It is...
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