The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: SirRepAlot; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    26
    Views
    1,325

    22032005 volume pec, heavy squat, randomized...

    22032005

    volume pec, heavy squat, randomized back.

    inc db pres : 12x43, 11x43, 9x43, 8x43, 7x43kg
    inc flyes : 9x26, 9x26kg
    pulldown : 5x110, 5x105kg
    db rows : 5x50kg, 10x50kg
    front squat :...
  2. Replies
    26
    Views
    1,325

    wow .. dicipline .. must .. grow .. spine .. ...

    wow .. dicipline .. must .. grow .. spine ..

    Never stopped lifting, just stopped keeping a journal...

    The operation was a pain (bwahaha), its all good now, and i am still somewhat bouncing back...
  3. Replies
    2,745
    Views
    69,694

    solid workouts man!! A few observations ;...

    solid workouts man!!

    A few observations ; you're lifting for mass right ? volume seems very low to me ? Also, are you following some progressive cycle ?
  4. Replies
    26
    Views
    1,325

    thanks man ;)

    thanks man ;)
  5. Replies
    26
    Views
    1,325

    today 15012005 incline db press 7 x 45.2kg...

    today 15012005

    incline db press
    7 x 45.2kg
    7 x 45.2kg
    7 x 45.2kg
    6 x 45.2kg

    - owned!
    flyes
  6. Replies
    26
    Views
    1,325

    friday 12012005 frontsquat 5 x 40kg 5 x...

    friday 12012005

    frontsquat
    5 x 40kg
    5 x 80kg
    3 x 100kg
    1 x 110kg
    1 x 115kg
    1 x 120kg - 1RM PR +5kg ... YEA BUDDY
    5 x 100kg
  7. Replies
    26
    Views
    1,325

    thursday 13012005 deadlift 5 x 60kg 5 x...

    thursday 13012005

    deadlift
    5 x 60kg
    5 x 100kg
    5 x 120kg
    5 x 130kg
    5 x 140kg
    1 x 160kg
    1 x 160kg
  8. Replies
    26
    Views
    1,325

    Thanks ;) yesterday 11012005 incline db...

    Thanks ;)

    yesterday 11012005

    incline db press
    13 x 41kg
    10 x 41kg
    10 x 41kg
    9 x 41kg
    7 x 41kg
  9. Replies
    26
    Views
    1,325

    today 08012005 incline db press 7 x 44kg 7...

    today 08012005

    incline db press
    7 x 44kg
    7 x 44kg
    7 x 44kg
    7 x 44kg
    - with one rep to spare on all sets ... overload, here we come

    benchpress
  10. Replies
    26
    Views
    1,325

    yea, one week clean .... gaaaah... need smoke...

    yea, one week clean .... gaaaah... need smoke ....heh
  11. Replies
    26
    Views
    1,325

    deads 5 x 60kg 5 x 100kg 1 x 130kg 1 x 150kg...

    deads
    5 x 60kg
    5 x 100kg
    1 x 130kg
    1 x 150kg
    1 x 170kg
    0 x 190kg from 5cm box, fail, never left the ground.
    1 x 150kg
    1 x 150kg
    5 x 130kg
  12. Replies
    26
    Views
    1,325

    today incline db press 13 x 41kg 10 x 41kg...

    today

    incline db press
    13 x 41kg
    10 x 41kg
    9 x 41kg
    7 x 41kg

    flyes
    15 x 20kg
  13. Replies
    26
    Views
    1,325

    Thanks :) saturday 02-01-2005 incline db...

    Thanks :)

    saturday 02-01-2005

    incline db presses
    6 x 44kg
    6 x 44kg
    6 x 44kg
    - oki i guess, they felt like 46'ers though
  14. Replies
    26
    Views
    1,325

    pecs, tris, glutes and quads are KILLING ME ......

    pecs, tris, glutes and quads are KILLING ME ... gaaah

    today

    deads
    5 x 120kg
    5 x 120kg
    5 x 120kg
    5 x 120kg
    5 x 120kg
  15. hey ppl .. dont go into bashing mode .. instead...

    hey ppl .. dont go into bashing mode .. instead of crusifying this man, save him ! Be his own personal jesus christ and show him the light! Even if it has to be one baby step at the time ;)
  16. Thread: Shrugs

    by SirRepAlot
    Replies
    9
    Views
    678

    "No circular motions. Hit your friend with a...

    "No circular motions. Hit your friend with a plate next time he suggests it."

    - hehe, agreed.
  17. depends.. arched back or not ? -arched...

    depends..

    arched back or not ?

    -arched below the nipples, not arched i'd say just above.
    -you should touch the chest with the bar
    -no bouncing
    -depending on your sticky point, you should...
  18. Thread: Negatives

    by SirRepAlot
    Replies
    33
    Views
    1,142

    negatives rule !! when you're at that point in...

    negatives rule !! when you're at that point in your cycle when a is maxed out, you can hit negatives for a few sessions ... I did 3 weeks of negatives for the back (chinups, up to 50kg's+ in belt,...
  19. 1. "That is the way we train all of our clients...

    1.
    "That is the way we train all of our clients at our gym. It is a system is High Intensity Strength Training (or HIT)"
    - HIT is by no definition an optimal way to train, atleast not for the...
  20. I am almost compelled to compile a list of all...

    I am almost compelled to compile a list of all the BS i've heard from PT's and 'gym staff' over the years ...

    did you know that

    -kickbacks are the best triceps excersise ?
    -machines are...
Results 1 to 20 of 48
Page 1 of 3 1 2 3