The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    shoulder shrugs

    i loove to do shoulder shrugs with dbs. when i first started doing them, i would actually have to say to myself, "i dunno" to get the motion exactly right. i like to do my sets, and then right...
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    18
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    1,108

    cardio after lifting

    ElPietro was right on the money, hunny. I always, always, always do cardio for 30 min after i'm done lifting. i started lifting again in october, and i've gained 7lbs in lean muscle mass since...
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    4
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    306

    codei and his shoulder injury

    well, what you should have done was ice it - the first 24 hrs you should use ice. you should be using an anti-inflammatory as well, ibuprofen,naproxin,etc. and you should not be using your shoulder...
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    butterstick?

    :D
    man, you need to switch to margarine. *lol* those dang things are so slippery, no wonder why you almost dropped it.....try keeping it in the wrapper.... ;)
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    fruits and vegetables....a day at the funny farm.

    good day, my little beef cakes.

    i eat about two apples a day, one bananarama a day, and i love purple grapes. pears are high on the list too, along with clementine oranges....those things fell...
  6. Thread: pop

    by funkigrl
    Replies
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    843

    the SODA/pop debate

    codei,

    just one question for you. how do you know what rat piss tastes like? is this an educated opinion of yours? if so, i think you should try to ween yourself off the rat piss and stick with...
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