The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Broken Finger

    I recently broke my pinkie finger, it will take approx. 5-6 weeks to heal.

    I can lift if i tape up my finger, but should i let it heal before i start again.
  2. Poll: 550@148 = more impressive for you guys who...

    550@148 = more impressive

    for you guys who just like to see someone lift a lot of weight
    check this out
    http://www.youtube.com/watch?v=bPsum8g0gTY
  3. Replies
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    798

    grip strength

    whats the best exercises to do to strengthen yuour grip?
  4. Replies
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    2,050

    Thats pretty much how I bench also. Remember...

    Thats pretty much how I bench also.

    Remember to not think of pressing the weight during the lift.........think as if your trying to push yourself through the bench.
  5. Thread: Deadlift

    by Get Strong
    Replies
    15
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    959

    I did my first squat routine today doing them...

    I did my first squat routine today doing them A2G.

    I wussed out at 285 and my hammys were burnin like hell after I did my burnout set, so I think I found my problem squating, hopefully it will...
  6. Replies
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    564

    Deadlift routine?

    week work sets speed sets
    1 75%x2reps 60% 8x3 90 sec rests
    2 80%x2reps ...
  7. Thread: Deadlift

    by Get Strong
    Replies
    15
    Views
    959

    So its my form? Maybe I need to get lower? ...

    So its my form?

    Maybe I need to get lower? Like a A2G squat.
  8. Thread: Deadlift

    by Get Strong
    Replies
    15
    Views
    959

    I wont be able to get a video until late october...

    I wont be able to get a video until late october cause all my video equipment is at my house in mcclure.

    I have no trouble locking out, its right when I lift the bar off the ground I just cant...
  9. Thread: New Routine

    by Get Strong
    Replies
    12
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    691

    so what your saying is throw out the trie day....

    so what your saying is throw out the trie day. Maybe try to incorperate another back day somehow?
  10. Thread: Deadlift

    by Get Strong
    Replies
    15
    Views
    959

    Ya think I should start doing my squats A2G? I...

    Ya think I should start doing my squats A2G? I am beginning to think that maybe my glutes are the weak muscle.
  11. Thread: New Routine

    by Get Strong
    Replies
    12
    Views
    691

    The program is based around increasing your...

    The program is based around increasing your bench.

    I used it last year from the start of october till the middle of december, about
    11 or 12 weeks with every 4th week being active recovery and...
  12. Replies
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    Add some Lunges.

    Add some Lunges.
  13. 10 lbs over 4 months. If your making that kind...

    10 lbs over 4 months.

    If your making that kind of progression, just keep doin what yur doin.

    Quote: If it aint broke dont fix it.
  14. Thread: New Routine

    by Get Strong
    Replies
    12
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    691

    New Routine

    How do think this looks?
    Any suggestions?

    Day 1-Legs/Biceps
    Squat- 5x5
    Hamstring- Curls 4x10
    Leg Press- 3x15

    Hammer Curls- 3x10 dropsetx10
    Preacher Dumbell- Curls 4x10-12
  15. Thread: WTF!!!

    by Get Strong
    Replies
    10
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    725

    Damn It!!!!!!!!!!!!! It Said My Upload Failed.

    Damn It!!!!!!!!!!!!! It Said My Upload Failed.
  16. Thread: WTF!!!

    by Get Strong
    Replies
    10
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    725

    I got it workin now. What do you think? I think...

    I got it workin now. What do you think? I think I still need to work on my lower back.
  17. Replies
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    2,226

    Even though I wouldnt touch her with a ten foot...

    Even though I wouldnt touch her with a ten foot pole.

    I would have to say Courtny Love before she looked like an ethiopian.
  18. Replies
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    864

    Roman Deadlifts/Regualr deadlifts?

    Whats the difference?

    Whats more beneficial for back strength?
  19. Replies
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    1,686

    I know a pretty heavy bencher that used to lift...

    I know a pretty heavy bencher that used to lift in Mikes gym that was in jail.

    He said he went in benching 155 weighing 165 and came out in 1 and a half years benching 325 and weighing 190 and...
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    26
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    1,677

    Caffeine or ephedrine?

    I am thinking about supplementing with one of them, but just a little bit for mental focus.

    Which one do you think is better for mental focus?
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