The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks man! I really appreciate it!

    Thanks man! I really appreciate it!
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    I actually missed about three inches off my...

    I actually missed about three inches off my chest...Usually, anything I get off my chest, I can lock out. Not really sure what happened...The video should be up now.
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    Competition Results

    I'll get a video up in a little bit, but my meet was definitely a success. Although the meet was incredibly ghetto, I kind of expected that from SLP. The head guy was a great person though, even...
  4. Replies
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    4,478

    Awesome lift man! Impressive! You are gonna...

    Awesome lift man! Impressive! You are gonna kill those goals with no problem.
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    Deadlift 1 Week Out

    Deadlift:

    135 x 5 x 3
    185 x 5
    225 x 5
    275 x 3
    315 x 1
    365 x 1
    405 x 1
    425 x 1
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    Bench

    Bench Press:

    Bar x ?
    135 x 10 x 2
    185 x 5
    225 x 5 x 2
    275 x 3
    300 x 1
    315 x 1 (Tried to get video here, but was messed up by camera guy...)
    315 x 1 (Got this one...Felt really easy even...
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    Squat

    Pause Squats w/ 80 pounds of chain:

    135 x 5
    155 x 2
    185 x 2 x 5

    Leg Press

    3 x 10
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    Great advice. I will video both openers this...

    Great advice. I will video both openers this week and post them up. Thanks again man. I should buy you something after this, hahaha.
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    It is a push/pull meet. I will hit some openers...

    It is a push/pull meet. I will hit some openers this week and pull the sled the week of the meet. What are your suggestions on calling attempts? I've heard that you should open with something you...
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    The meet is the 30th of this month. I was...

    The meet is the 30th of this month. I was planning on just working up to my opener next week and then going really light / preparing the week of the meet. Does this sound like a plan?
  11. Replies
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    61,255

    Pro Journal - Great job on the PR's Eric, you are truly an...

    Great job on the PR's Eric, you are truly an inspiration man! Keep up the great work!
  12. Replies
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    Deadlift

    Deadlift:

    Really thorough warm up: 5 mins walking on treadmill, foam rolling (10 passes on everything), Defranco's Agile 8...

    Bar x ?
    135 x 10 x 2
    185 x 8
    225 x 5
    275 x 5
    315 x 3
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    712

    Thanks everybody! I was really excited about...

    Thanks everybody! I was really excited about this lift!
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    712

    335 PR Smoke Show!

    I am really excited about this lift as it is an all time PR and I absolutely murdered it.

    http://www.youtube.com/watch?v=oL7L5CxndhQ

    ***Gotta give credit to the spotter here! He is my 70...
  15. Replies
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    Thanks man! I really appreciate the...

    Thanks man! I really appreciate the encouragement!
  16. Replies
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    Bench

    Bench:

    Bar x ?
    135 x ?
    185 x 10
    225 x 8
    225 x 5
    275 x 3
    300 x 1
    315 x 1
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    Squat

    Parallel Box Squat:

    135 x ?
    185 x 8
    225 x 5
    275 x 5
    315 x 3
    365 x 2

    Leg Press:
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    I don't currently have a speed day for deadlifts...

    I don't currently have a speed day for deadlifts as of right now. I have been box squatting and doing more quad dominant stuff on Monday, then Friday Deadlifting. I do some speed pulls after...
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    RAW LIFTS Squat - 405 Bench - 350 Deadlift -...

    RAW LIFTS
    Squat - 405
    Bench - 350
    Deadlift - 500

    Compete in a full meet this summer.

    Keep bodyweight in the ~ 198

    Possibly start training in Single Ply gear towards fall time.
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    I actually started to go to my normal foot...

    I actually started to go to my normal foot placement and then remembered at the last second to move them in. I felt A LOT stronger with my feet closer. I thought for sure that I would be in a...
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