Ghettosmurf, what are EFAs?
Type: Posts; User: lilpenis; Keyword(s):
Ghettosmurf, what are EFAs?
im half irish and half of my family still lives in dublin. I was there last year. mmmm love me some dark haired irish girls
wow. I didnt realize so many of you felt the same.........
Guess we're all little kids deep down inside scared to be alone
Exactly my thoughts. I don't look good with extra fat either and I'm currently cutting.
I went from 170 to 215. A lot of muscle gain. From waist 33 to 36. Over the winter I got lazy and started...
I made a mistake in my initial post. Things were a little sketchy since the HIIT was saturday and I didnt post this until today.
I did my 2nd HIIT tonight, and you're right. I can't last 2 minutes....
so what dude? did you get it figured out? Don't leave us hanging
hmm. my body responds well when I train it more. I tried wbb routine 1 and it didnt work for me. So now I do 3days on 1day off. So far so good...
oh yes. I have to bend over after I'm done with each sprint. I do usually walk after my sprints. It's hard to even walk when I'm done.
can't you just sprint with HIIT and not "jog". 2nd night of HIIT for me. I did 4 or 5 30 second sprints with no jogging. It wore me out. Am I doing this right? I was out there for about 5 or 10...
ah..a fellow tennis player. Now that you brought this up, I think my from may have been wrong the past year.
I lift with my knuckles facing my chest.
Should I be lifting like my hand is in a...
I max out once every few months. Usually I do 3-4 reps and 3 sets once a week. I hate high rep deadlifts as stated previously.
This is my problem lol
That's why I did it at night. When a car ddrove by I started walking. I must of looked really funny the other night
Wish I had a nice big yard
I started on Saturday night and it almost killed me. Sprinting up and down my road.
I've seen many different views on how long you're supposed to sprint. Some say a few sets of 20 seconds....
my license says Ryan
computer science, and all my certs :D oooh yea
Lowering your standards with women wouldn't be a good idea. You'd be thinking the whole time you're with her "I don't really want her." And if someone who is up to standards came along,...
funny. Sorry dude, I dont play sissy tennis. I was ranked number 10 in the state a few years ago. Playing almost 2 hours against the '01 conference champion is enough cardio :D
thanks guys and bradley for responding. Today was the first day I did it. So I doubt I did any damage? I hope not. I reached a new high on my military press today.
Now that I think of it, the...
I read this , this past Sunday in the Parade Magazine. Said to do your cardio on an empty stomach so you burn calories, not the food sitting in your stomach.
The Dr. also went on to say that...
good point my man. good point