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  1. Replies
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    I've noticed that with grip, wrist straps seem to...

    I've noticed that with grip, wrist straps seem to work great, altho I blast my forearms a lot, I can't seem to get my grip to hold more than 365lbs or so on deadlift, I'd recommend looking at...
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    Yeh I notice the same thing, I've also noticed...

    Yeh I notice the same thing, I've also noticed that if you're really looking to hit hams, then on the hip dominant day do rack pulls but set the racks just below knee lvl and go very heavy, and...
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    K I appreciate the feedback, so the whole goal is...

    K I appreciate the feedback, so the whole goal is more beating the previous weeks cluster, not so much feeling it the next day, which usually means doing about 6 or 7 hard working sets for me...
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    K I got a question that's really bothering me,...

    K I got a question that's really bothering me, maybe I'm overthinking, but the working sets; does it matter how many you do, b/c obviously if I only do 3, I can be much stronger on my clusters,...
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    Yeh as said above, you'll find you can take a lot...

    Yeh as said above, you'll find you can take a lot more than you think. Not trying to be a downer though, but I myself lost a ton of weight in basic, not in a good way though. I've found that basic is...
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    "A1" w/o as I've now dubbed it Mon 29 Nov...

    "A1" w/o as I've now dubbed it Mon 29 Nov 2010

    Bench
    235x6
    245x6
    255x6
    265x6
    265x6
    265x6+2+2+2 *up a total of 2 reps on cluster from last week, next week gonna try for 270
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    Yeh I'm glad I found this site, I got so...

    Yeh I'm glad I found this site, I got so de-motivated lately from being in the gym, like I couldnt wait for the Army day to end to get in the gym, but once I was there I was tired and just not...
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    Thanks, I appreciate it

    Thanks, I appreciate it
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    Sat "B" w/o 26 Nov 2010 Deadlifts 225x6 315x6...

    Sat "B" w/o 26 Nov 2010
    Deadlifts
    225x6
    315x6
    365x6
    375x6
    385x6
    385x6+2+2+2 (extrememly challenging on the cluster, almost passed out twice, I like the challenge tho!)

    Leg Press
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    Fri "A" w/o Nov 25 2010 Incline bench[/U 165x6...

    Fri "A" w/o Nov 25 2010
    Incline bench[/U
    165x6
    185x6
    205x6
    215x6
    225x6
    235x6+2+1+1

    [U]DBell OH Press
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    Wed "B" w/o 23 Nov 2010 Squats 185x6 205x6...

    Wed "B" w/o 23 Nov 2010

    Squats
    185x6
    205x6
    225x6
    245x6
    265x6
    270x6+2+2+2 (first time doing squats since leaving Iraq in Sep of last yr, just been too beat up from work to do them, but...
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    Army Infantry Soldier trying HCT-12

    Well Im a 25 y/o solider in the Army, 5'10 235 lbs, recently had a cyst removed from my right pec in October, so haven't been lifting much as of late. Found this site during my two week stay home and...
  13. Honestly, I'd say no, just b/c you're already...

    Honestly, I'd say no, just b/c you're already hitting chest, delts and tris with the bench and overhead press, so why not isolate the triceps as much as possible? Personally I have found that the...
  14. Question on Recovery from Army Infantry Soldier

    K little background, 25 yo, 5'10 235 lbs, been lifting about 6 yrs, just starting HCT last week. Had a cyst removed from right pec in late October so just getting back into lifting regularly w/o...
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