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  1. Pro Journal - but yeah, 2 squat workouts in and I squat like...

    but yeah, 2 squat workouts in and I squat like 750 in a belt, decided to just start shooting for the all time belt only world record total since its not really that far (825/550/925)

    heres the...
  2. Pro Journal - thanks man on Friday I squatted n tore my...

    thanks man


    on Friday I squatted n tore my inner thigh a bit, already much better tho
    pause squats:
    135x5
    225x5
    315x5
    405x3
    495x2
  3. Replies
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    1,890

    I feel like youd get the most benefit from just...

    I feel like youd get the most benefit from just having a lift off and holding the weight at arms length, maybe very slightly bent armed etc so the weight would be on your muscles a little more than...
  4. Pro Journal - yesterday I did seated dumbbell incline curls...

    yesterday I did

    seated dumbbell incline curls
    warm up
    75'sx12

    ez bar preacher curl
    115x13

    reverse barbell curl
  5. Pro Journal - I did the workout like this today because im...

    I did the workout like this today because im trying to get my benching done on Saturday so it wont be weird when I compete, and I didn't want to wait until tomorrow to do back/grip work etc because...
  6. Pro Journal - thanks man! pause bench, ass down, no elbow...

    thanks man!


    pause bench, ass down, no elbow sleeves etc. all with a press call
    135x5
    225x5
    315x5
    365x1
    405x1
    455x1
  7. Pro Journal - 7OFh4vb-ju4

    7OFh4vb-ju4
  8. Pro Journal - reverse band deadlifts, taking about 150lbs off...

    reverse band deadlifts, taking about 150lbs off the bar (135lbs was touching the floor after I unracked all the plates, so the bands must not have been that strong?)

    315x1
    405x1
    495x1
    585x1...
  9. Replies
    10
    Views
    1,559

    hey man, i think i have you on facebook. when...

    hey man, i think i have you on facebook.

    when you start your pull at the bottom, if you werent holding the bar would you be falling backwards? if not, then you need to sit back into it more so...
  10. Pro Journal - ^ thanks man pause bench, no lift off, no...

    ^ thanks man

    pause bench, no lift off, no elbow sleeves etc, ass down
    135x5
    225x5
    315x3
    365x2
    405x1
    435x1
    460x1
  11. Pro Journal - months have passed! I have been lazy, but gonna...

    months have passed! I have been lazy, but gonna try and kick some ass now so il need to keep a training log.

    diet right now:
    2-3lbs of beef or chicken with 200-300 carbs from rice/burger buns
    ...
  12. Pro Journal - yeah thanks, may 9 1991 sadly still so much...

    yeah thanks, may 9 1991

    sadly still so much work to do before any of this will translate to a total.

    need grip strength, need to drastically increase my bench, need to learn to squat without...
  13. Pro Journal - few days ago i did close grip bench arm up...

    few days ago i did close grip bench
    arm up
    405x3
    440x1
    485x1
    405x5

    dips
    me x 10 sets to failure
  14. Pro Journal - I had pulled my pec a few times right before I...

    I had pulled my pec a few times right before I started this training log and so I went to close grip to let it recover better


    sick as hell all week, hardly eating, sleeping all the time,...
  15. Pro Journal - yeah hes made a ton of progress, hopefully he...

    yeah hes made a ton of progress, hopefully he doesnt try and stay in too low of a weight class so he doesnt limit his strength too much, because its pretty obvious his max strengt potential is verryy...
  16. Pro Journal - never played football it was way too hot and...

    never played football it was way too hot and humid in florida and I was way too fat.

    fuzzy was using Olympic lifting plates and saying they weighed more than they did, they weren't fake.
    ...
  17. Pro Journal - squats, not high bar not low bar, mid traps id...

    squats, not high bar not low bar, mid traps id say. finally felt right today while hitting depth too!!

    135x10
    225x10
    315x5
    405x10
    495x5
    545x5 had maybe 7

    iam going to get verryy strong on...
  18. Pro Journal - couple days ago i did close grip bench 135x10...

    couple days ago i did

    close grip bench
    135x10
    225x10
    315x6
    365x4
    405x4
    435x6 paused the 6th rep probably had 7
    465x1 paused fast
  19. Pro Journal - yeah my best was 6 before but when I did my...

    yeah my best was 6 before

    but when I did my best i was taking other oral sups that seem to give me a HUGE boost in strength. so im guessing il be stronger than ever soon enough.

    its all about...
  20. Pro Journal - tried squating yesterday, quads cramped, so just...

    tried squating yesterday, quads cramped, so just did pulls first

    warm up
    765x8 mighta had more but plates were sliding and so were straps lol

    kq_-ygYNITk

    leg curls
    4-5 sets to failure
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