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  1. What are toe curls? Im intrested because i get...

    What are toe curls? Im intrested because i get shin splints every basketball season got a video?
  2. Yep a bulk you try to gain weight, and then you...

    Yep a bulk you try to gain weight, and then you cut down after you've gained the amount of weight you wanted, while losing the excess fat and keeping the muscle.
  3. Thread: Boxing?

    by McCormicK407
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    Boxing?

    Any of you guys ever did a boxing workout? I just did one and it was one of the most exhausting things ive done in a while and it worked my arms and back like crazy.
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    One exercise: The JumpSquat

    One exercise: The JumpSquat
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    Women Working Out

    This is my first ever girl that has come up to me and asked me to help her with a workout, and well its my girlfriend. Obviously her needs are a lot different then yours and mine, she wants to lose...
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    No reason to pull the shorts down ;) Nice work!

    No reason to pull the shorts down ;)

    Nice work!
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    Just buy protein powder in bulk. You can find 5lb...

    Just buy protein powder in bulk. You can find 5lb tubs of them on the net for probably 30-40 bucks
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    Do you not believe in working out your legs? ...

    Do you not believe in working out your legs?

    NO SQUATS???????
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    Whats this MH Workout consist of?

    Whats this MH Workout consist of?
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    I am in the same situation, what my goals are,...

    I am in the same situation, what my goals are, are to up my velocity, increase my bat speed and overall power, and what i have learned through various research is....

    LEGS- A lot of your power...
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    Everyones going to tell you Rippetoes strating...

    Everyones going to tell you Rippetoes strating strength, but personally i hate it.
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    I do a very similar split that you do i just do...

    I do a very similar split that you do i just do it heavier then 3x8 but i like it the best out of all the workouts i tried. Never really liked the 5x5
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    How Many Days Do You Workout?

    How many? And what is the most effective one to use to build muscle if one is better then the other. Just curious
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    Nice work! What workout are you currently on? And...

    Nice work! What workout are you currently on? And hows the diet lookin?
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    I was thinking maybe 3x a day, or maybe 4,...

    I was thinking maybe 3x a day, or maybe 4, working each muscle out 2x a week, with 2/3 days or cardio possibly. My goal is to just be in shape and ready for the upcoming basketball season. And those...
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    Working Out 2x a Day

    I was thinking about working out twice a day

    Once from 7-7:45

    Next from 3:15-4:00


    Anyone else do this or has done this before?? Any tips on what i should do or what could help me?
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    Didnt put his routine down just stated the truth....

    Didnt put his routine down just stated the truth. And he should just stick with heavy compound movements and rippetoes isnt for just beginners.

    And About the whole weight thing in 8 months sorry i...
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    S for Suck Just do Rippetoes BTW Where you...

    S for Suck

    Just do Rippetoes

    BTW Where you from in illinois?
  19. Thread: Smoothies

    by McCormicK407
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    609

    Smoothies

    You guys ever make them? I do occasionally when i feel like a ihavent had many carbs and my helping of fruit for the day?

    Any recipes?
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    WeightLifting For Basketball

    Well since June i went on the Rippetoes workout and ate like a hoss. I went from about 149 to 161 and my lifts have been going up pretty steadily and i love it. But basketball season is about 2...
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