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  1. Thread: good split?

    by jmiller
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    43
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    1,727

    Here is a BGB routine for you: Monday ...

    Here is a BGB routine for you:

    Monday
    T-BAR ROW 5x5
    DB ROW 3x8
    FLAT BAR BENCH 5x5
    INCL DB PRESS 3x8
    CALVES 3x15
    WEIGHTED ABS 3x10
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    Elizabethtown

    Elizabethtown
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    Me too. I'm still in the figuring out stage of...

    Me too.
    I'm still in the figuring out stage of the routine. A lot of the exercises I've never done before so it is taking some time to get the proper amount of weight with correct form for the...
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    I took your advice on started logging down on...

    I took your advice on started logging down on fitday.com. I had already been writing it down because the wife had been nagging, I mean helping me, try to start take a more serious look at what I'm...
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    Built, thanks for the link. I've been reading a...

    Built, thanks for the link. I've been reading a lot on there. I started the BGB routine tonight.
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    Thanks for the response. Looks like I've got a...

    Thanks for the response. Looks like I've got a lot of reading to do.
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    I just glanced at your blog. I bookmarked it and...

    I just glanced at your blog. I bookmarked it and will look again when I have a lot more time to spend. To answer your question, about a third of what they have me doing is legs. Thank you for the...
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    Am I on the right track?

    Im just beginning to work on a nutrition plan and I would like to see if Im on the right track. First a little background. Ill soon be 45 years old 5-8 176 lbs and approximately 25-28% body fat...
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    Routine questions from an "older" lifter

    I finally registered today after lurking around for about a while and I have a question regarding a good starting routine for an older (45 yrs old) first timer to gain a little size. Ive always...
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