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  1. Replies
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    brick.. not sure on my max.. in that pic i was...

    brick.. not sure on my max.. in that pic i was maxing 485.
    right now, im FAR from even attempting a max... i am only back week 4 or so of my new work out regime, and am now finaly getting close to...
  2. hmmm salsa.. thats not a bad idea.... mustard......

    hmmm salsa.. thats not a bad idea.... mustard... no thanks:)
  3. after you eat ALOT of tuna:) the miracle whip is...

    after you eat ALOT of tuna:) the miracle whip is the only thing stopping you from going out and sinking all the tuna trawlers:)
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    Black curtain.. yeah.. i have family in israel.....

    Black curtain.. yeah.. i have family in israel.. one of my nicknames amongst my friends is hence Superjew lol.

    goals? right now.. i have 3 goals
    265-270 by november...
    next year.. i want to...
  5. yeah.. there is a link in my sig.. i just started...

    yeah.. there is a link in my sig.. i just started updating it again..
  6. thanks.. now all i have to do is get my fat ass...

    thanks.. now all i have to do is get my fat ass on the treadmill.. my BIGEST hold back is motivation.. i used to move aLOT more weight then i am now.. and had a GOOD consistant training partner.. and...
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    F&F is VERY VERY Lame and a VERY false insight...

    F&F is VERY VERY Lame and a VERY false insight into the world of street racing.. but it did give a NIVE boost in the resale value of my car:).. but i personaly think its a joke.. a bunch of slow...
  8. i agree 100%.. but eating Crap calories VS eating...

    i agree 100%.. but eating Crap calories VS eating Clean calories.. im assuming for me to get those calories.. we arent talking about eating 3 big macs;)
    you realised how much chicken boob i would...
  9. that chart is telling me i have to have 360g of...

    that chart is telling me i have to have 360g of protine.. or 60 PER MEAL!!!! THATS NUTS!!! i thought the body cant absorb more then 30-40 every 3 hours? or am i smoking crack?.. there is no way in...
  10. my eventual goal is 505 on the bench at 250....

    my eventual goal is 505 on the bench at 250. thats my only strength goal left to reach.. squats and DLS are a no no for me.. I hurt my back a few years back and cant risk doing them;(..

    i doubt i...
  11. hmm.. im looking for a little more then a pound a...

    hmm.. im looking for a little more then a pound a week initial weight loss.. i think a poud a week is fine if you are at 8-10%.. but im a fatty at 30ish %.. a pound a week is WAY to slow.
  12. I wouldnt say the word " diet" and my current...

    I wouldnt say the word " diet" and my current eating regiment.. I know i have the genetics to put on mass fairly eaisly.. im willing to lose a couple of pounds of muscle to lose 20-30 lbs of fat.. ...
  13. proposed diet.. what do you guys think...

    what do you guys think?
  14. VIDEOS: what are impressive lifts...

    Well. since im trying to get back into shape, and figure i might take some video.. What is would be considered impressive weight to move for a video?
    i cant do bent over rows owing to an old back...
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    yeah.. im actualy looking forward to some light...

    yeah.. im actualy looking forward to some light cardio.. last time i threw some cardio in.. i started losing fat at a decent rate.. no one is to blame for my fat except me.. and im hopeing i can keep...
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    19.75" cold 20.5" pump

    19.75" cold
    20.5" pump
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    Right now my goal is to maintain and try gain a...

    Right now my goal is to maintain and try gain a little muscle.. but my goal is 270lbs by novemeber..and 245 by nov next year..
    with 30% BF i have enough room to lose fat and put on some meat.
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    i guess i would get a Diablo.. just because i...

    i guess i would get a Diablo.. just because i love them.. but im pretty happy with my 98 supra TT
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    well slowly getting my strength back. back to...

    well slowly getting my strength back.
    back to repping 315 on the bench.. but not like i used to.. hitting 9/6/5 reps..
    back up to 100lbs dumbells on incline dumbell press and shoulder press.
    ...
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    thanks for the complements. but im far from a...

    thanks for the complements. but im far from a monster.. the last few years i havent done NEAR as much as i should have.. everytime i would get focused something would come up... but now im back on...
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