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    I haven't done squats in a while, just getting...

    I haven't done squats in a while, just getting back into it. Deadlifts I don't do due to lower back issue.
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    Big 3? I usually end my bench with few reps of...

    Big 3? I usually end my bench with few reps of 245lb, I've done more in the past and could do more now if reduced the number of reps with lower weights.
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    How is that too much, I'm not talking about 6...

    How is that too much, I'm not talking about 6 different work outs. I'm talking about 6 sets of 10 reps.

    To me it seems like it's not much at all.
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    Right now I'm about 186lb 5'11, the extra water...

    Right now I'm about 186lb 5'11, the extra water intake is bumping that up a little. I was around 178-180lb before I got on the BSN stack.

    I got on CellMass/Nitrix couple weeks ago but I've had...
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    How is that too much? It's way less than...

    How is that too much? It's way less than anything else I do.

    Last 3 weeks I've been drinking plenty of water, 4-6 500ml bottles a day.
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    Bump So yesterday I only did about 6 sets on...

    Bump

    So yesterday I only did about 6 sets on by bicepts and when I got home I still got the "cramps".

    I can't figure this out, driving me nuts, any ideas?
  7. Thread: Bench PR tips

    by mrMonkey
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    Like others have said, get plenty of sleep and...

    Like others have said, get plenty of sleep and eat plenty throughout the day and before the workout. I definitely loose bench strength if my stomach feels empty.

    225lb, am I safe to assume you're...
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    Post workout biceps cramp

    Hello all, first post :)


    Ok, I have a problem with my biceps cramping, I think thats what it is, up after a workout when I get home.

    What happens is when I bend my arm and hold that position...
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