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    Healthiest Cereal

    What up,

    I am trying to figure out what is the most healthiest cereal at the grocery store. Currently I am eating Grape Nuts but was wondering if there is something better out there...
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    Information and pics

    Hi,

    I've been off and on with weightlifting the past seven months. The last four weeks I have been intense and I hope to continue on this path.

    A girl told me I look strong yesterday. That's...
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    Do the cardio during the same session you are...

    Do the cardio during the same session you are lifting. Studies have shown that you will maintain your strength this way, but if you lift and doing cardio at seperate times it will reduce your...
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    The cardio is unnecessary unless you really enjoy...

    The cardio is unnecessary unless you really enjoy it. Just make sure you are doing the cardio during the same time you are lifting.

    Eating a good diet is more important than the creatine.
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    Try to do your cardio with your weightlifting. So...

    Try to do your cardio with your weightlifting. So like, play basketball and then lift.

    Studies have shown that if you combine sessions putting cardio and weightlifting together, you will maintain...
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    No, you got lucky, cereals with sugar added are...

    No, you got lucky, cereals with sugar added are just complete crap without any nutrients. Eat Fiber 1.
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    Basketball and Lifting

    What up,

    Basically, I play basketball and then I weightlift. I'd like to play basketball on my non-lifting days but i've heard that's a bad idea and will hurt my weight lifting. Should I stick to...
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    When I first started, there were no noticable...

    When I first started, there were no noticable differences but just by changing my diet and lifting, I could do stuff in basketball that I could never do before within a week or two. A couple days and...
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