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    lol i woz gunna say ice just done tht wiv a wight...

    lol i woz gunna say ice just done tht wiv a wight n sum string lol thnx for the suggestions tho
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    thnx guys i woz mst worried about my wrist ive...

    thnx guys i woz mst worried about my wrist ive bin out of action a couple of times with them so ill be straight on with the squats n the wrist thing x33gone suggested ive already got a bar n some...
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    supliments and efficiency of training

    i dont do much training but with my hobby i need to keep fit. i have a toned body but week wrist's. i would like to be a bit bigger and stronger and i was wondering what would be best to strengthen...
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