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  1. Replies
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    its hard to judge depth from the front whether...

    its hard to judge depth from the front whether its wide or narrow.
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    1,490

    If you read some of Jims articles over at...

    If you read some of Jims articles over at elitefts, the major problem that newbies at westside make is large jumps up to the new RM
    You need adequate volume at high weights to maximally increase...
  3. I have never seen footage of Mendys 713lb, but I...

    I have never seen footage of Mendys 713lb, but I have seen his 701lb lift. and it would not have passed under IPF rules. 1) he sinks the bar into his chest and the major one 2) Hes benching on the...
  4. Bench, you have also forgotten the long lost...

    Bench, you have also forgotten the long lost fins, some of who are actually lifting in the WPC with some big assed weights

    THe world champion in the 275+ class (brent siders) also just benched...
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    the author seems like a whiney little bitch who...

    the author seems like a whiney little bitch who starts off on steroids goes onto a rant about machines then all over the place.

    Maybe he should worry less about the steroids and more about what he...
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    2,515

    Your not understanding what I am saying, for...

    Your not understanding what I am saying, for someone who is benching regularly, to drop the bench and go to Db will cause some regression in bench form. For somebody who isnt that great at bench to...
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    2,515

    so because it worked for you, it should work for...

    so because it worked for you, it should work for everyone?
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    2,515

    Doubt it, use dumbells for a month and lose all...

    Doubt it, use dumbells for a month and lose all the technique you have gained from weeks of benching.
  9. Thread: Great laugh

    by noraa
    Replies
    29
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    1,684

    thats some sick stuff :)

    thats some sick stuff

    :)
  10. Thread: Paul Anderson

    by noraa
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    1,297

    sorry to burst your bubble, Guiness book of...

    sorry to burst your bubble, Guiness book of records removed that from later editions becuase of lack of proof (ie, nobody seemed to be there at all least of all guiness book of records)

    read this...
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    1,023

    How do you know what resistance your jump stretch...

    How do you know what resistance your jump stretch bands are gving if you have a different rack/bench than westside?
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    647

    Titan Fury seems to be the current favourate -...

    Titan Fury seems to be the current favourate - but dont expect one in a hurry.

    If you go INZER, the phenom is top of the range, but expensive and lots of people seem to rip them, the next best...
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    but think what happens with protien during this...

    but think what happens with protien during this 'burning off'
    Oxidation is the process of getting energy from food, energy that could have been provided from bodyfat.
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    Now explain to the rest of the class what a...

    Now explain to the rest of the class what a lipoprotien is, and how, supposedly you digest it?
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    LOL :)

    LOL :)
  16. Thread: Paul Anderson

    by noraa
    Replies
    11
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    1,297

    A lot of things have been claimed about Paul...

    A lot of things have been claimed about Paul Anderson, but little can be confirmed.
    He was a strong mofo, but squatting 1200, nah.
    Considering even with the best drugs, equipment, monosquat...
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    somewhat over 530 at the moment, with a belt and...

    somewhat over 530 at the moment, with a belt and chalk.
    ABout the same without a belt, but why not chalk

    what about something like stikum spray?
    :)
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    Why wait until squat is 1.5x bodyweight? ...

    Why wait until squat is 1.5x bodyweight? children have performed actions exactly like plyometrics daily, for years, and they do not have any problems (as a population group, not individually)
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    But, with the stringent example of HIT with 1set...

    But, with the stringent example of HIT with 1set to failure very infequently, they will reach a sticking point sooner than a comparable multiset routine not to failure.

    Looking at some of the...
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    basically

    basically
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