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  1. Replies
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    oh i just thought about this as i saw some post...

    oh i just thought about this as i saw some post about the wwe, in august i was in global on some sunday morning and i saw this monster walk in the gym, upon further inspection it was "the big show"....
  2. Thread: The Chocolate BAR

    by kook
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    coke, been a long time brother, had to come check...

    coke, been a long time brother, had to come check up on ya, i saw your pics just now, you got some serious jack going on. and major weight being tossed around(yeh buddy!)

    hope all the training...
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    justin, cancelling the global membership is a...

    justin, cancelling the global membership is a good idea, for the last year i can't even go in there on weekdays,(so most training i do in the basement) saturdays is nice, the big deadlifters are...
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    justin, long time brother, i don't think i've...

    justin, long time brother, i don't think i've looked at this board for years, just happened to check it out and your coming back from a layoff, much luck to you, nice steady progress and you'll be...
  5. Thread: The Chocolate BAR

    by kook
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    Whut!?!? you're turnin out to be a monster, boss

    Whut!?!? you're turnin out to be a monster, boss
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    Quad day

    20 min bike

    1 leg\leg extension R L
    135 10 10
    150 10 10
    150 8 8

    Leg...
  7. Thread: The Chocolate BAR

    by kook
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    thats some krazy leg day brother, how much ru...

    thats some krazy leg day brother, how much ru weighing in at nowadays anyway?
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    jtyrell: thanx man but truely my friends that i...

    jtyrell: thanx man but truely my friends that i lift with(only once in awhile due to all of our schedules being out of whack(i usually lift alone)) all of these guys would seem small in comparison to...
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    10 min bike DE bench 225 8sets 3 reps (60%...

    10 min bike

    DE bench 225 8sets 3 reps (60% max) alternating grip wide/mid/close

    Dips bw/6 bw+45/4/2/2

    Skullcrushers 100lb ez curl 10/10/10

    Lat pulldowns 230/240/240 10/5/5
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    i'm back from the dirty dirty south. boy those...

    i'm back from the dirty dirty south. boy those cats know how to cook it up down there

    and at about 5 pm every night while i was there it poured like a muther trying to wash the puke smell off of...
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    and i'm out!! tomorrow im going to new orleans!...

    and i'm out!! tomorrow im going to new orleans! ill be back tuesday hopefully i dont have to do battle with any hurricanes down there
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    De Squat

    8/18/2004

    box squat 8 sets 3 reps 335 @parrallel 1 min rest between sets

    goodmornings slightly bent knee 295/5 305/5 315/5 325/5

    partial stiff leg 3 sets of 315 8/7/8

    front squat 3...
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    skillz!! whatsup man how u been?? justin: i'll...

    skillz!! whatsup man how u been??

    justin: i'll try and keep this thing going, maybe it'll get me motivated

    dragon: im the normal one(its the rest that are krazy haha)


    cocoa: man thanks,...
  14. Thread: The Chocolate BAR

    by kook
    Replies
    13,952
    Views
    584,633

    man what the hell!?!? i dissapeared for a quick...

    man what the hell!?!? i dissapeared for a quick min and you chased up on me and your stronger than everyone now? speak up whats the secret? haha hit me up
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    Gpp

    8/17/2004
    oh yes i forgot to mention that i'm weighing in right around 275 at 5'10 actually want to get just below 250, but who knows


    wind sprints 50 yard sprint, 50 yard walk done 5 times
    ...
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    Dynamic bench

    only 1/4 of normal DE day but i had done some of it the night before
    8/16/2004

    Bench 8sets of 3 reps fast)explosive 225lbs(60%max) alternating mid close and wide grips

    close grip 245/8 ...
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    i'll start with this weekends workouts, that...

    i'll start with this weekends workouts, that actually are a little different than what i normally do.

    8/15/2004
    Shoulders/Back weights/reps

    military press barbell 135/10 185/10...
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    Ice Cold training facility

    it's almost been a year since i've posted here, and i took a 180 degree turn since my last journal, so i figure i'll start a new one.

    i have a full power meet coming up on oct 9th. i lift in the...
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    it's funny cuz i just checked out my old journal...

    it's funny cuz i just checked out my old journal just to see what i had been doing around a year ago weight wise and had read a bunch of your replies, this was about an hour before i went to the gym,...
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    augs...shrugs and trapwork is a no, but i lift...

    augs...shrugs and trapwork is a no, but i lift heavy twice a week... on bench days which would be bench, tris, shoulders back, then on my squat/deadlift days which is mostly only hams glutes and...
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