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  1. Replies
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    i wanna be like arnie

    i wanna be like arnie
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    1,289

    10 things I Learned This Week

    Just a few things i learned this week:

    1. Creatine, is like a wife. It needs commitment

    2. Weight Gainers suck.

    3. I can't get enough of protein. Need to have at least 3 servings of protein...
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    all hail valentine 1 saved my ass... so many...

    all hail valentine 1

    saved my ass... so many tyms... i drive a wrx and i love to speed(responsibly)
  4. Replies
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    46,219

    rose city? Do you live in Santa Rosa?

    rose city?
    Do you live in Santa Rosa?
  5. Thread: Blast your BACK

    by flexn
    Replies
    22
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    1,165

    Blast your BACK

    Can someone post their "back" routine?

    i need something that'll just shock the shiznit out of my back...

    thnx

    -flexn
  6. Thread: Bulking Slowly

    by flexn
    Replies
    907
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    10,662

    wow maki your bald now

    wow maki your bald now
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    483

    Cable Cross Overs

    Could anyone post an mpeg of some perfect form cable cross overs.
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    2,241

    live by the WBB routines eat well eat clean...

    live by the WBB routines
    eat well
    eat clean
    stay consistent
  9. Thread: Workout Vids

    by flexn
    Replies
    8
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    476

    no bs? forealz? really?!

    no bs? forealz? really?!
  10. Thread: Workout Vids

    by flexn
    Replies
    8
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    476

    arnold video was mostly about competing ......

    arnold video was mostly about competing

    ... was that a "joint" he smoked in the movie? or a cigerate?
  11. Thread: Weak Bench

    by flexn
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    12
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    696

    lol 2 35 pounders on an olympic bar eh ...

    lol

    2 35 pounders on an olympic bar eh


    its kew i was like that two 2 weeks ago

    but thnx to muscle memory im back to my usual 205 reps
    (2x35 2x45) (imnot to big... but someday)
  12. Thread: Workout Vids

    by flexn
    Replies
    8
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    476

    Workout Vids

    Do anyone know any titles of workout vids that may be downloaded on kazaa?

    or better yet any websites?

    thnx
    :thumbup:
  13. work capacity? what does that mean exactly? ...

    work capacity?

    what does that mean exactly?

    time under tension?

    wow.. im a lil lost

    :newbie:
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    J-lift: Bench Press video

    i was reading an article on musclemedia.com
    and they were talking about a j-lift. Not so sure on how its performed...

    should i just find a professional powerlifting video and try to figure it...
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    oh yea thnx xg74 let freedom ring :D

    oh yea

    thnx xg74


    let freedom ring :D
  16. Replies
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    pardon this newb right here (im sure other ppl...

    pardon this newb right here (im sure other ppl dun know either...hopefully)


    but what is cell tech?
  17. possibly the most important thing in muscle gains

    'static connection'

    ring a bell?

    At the fully contracted point of any movement, you should stop the movement dead and hold the weight for a full second.


    can someone go into detail about...
  18. Replies
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    Blast Your Bench Add 50 LBS to your bench

    http://www.blastyourbench.com/


    check it out...


    is it true?

    does anyone have the slightest idea on how the routine works out be?
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    thnx again just what i needed to know

    thnx again
    just what i needed to know
  20. Replies
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    uhh... cant find anything after 20 mins of...

    uhh... cant find anything after 20 mins of searching...


    can anyone help me out?:scratch:
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