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  1. I often feel the same way when I get into the...

    I often feel the same way when I get into the gym; mind numb, no energy, and feeling tight. I start with something fast and light like squat jumps or light snatches. That usually gets me woken up and...
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    I just do a lot of warm-up sets.

    I just do a lot of warm-up sets.
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    ^^^THIS^^^

    ^^^THIS^^^
  4. Find a better routine that works the WHOLE body,...

    Find a better routine that works the WHOLE body, not just the chest and shoulders. You are leaving out the legs and back which are the biggest and most powerful muscles in the body. Leaving out these...
  5. Thread: workout

    by Off Road
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    Sticking to the basics; squats, deadlifts, bench...

    Sticking to the basics; squats, deadlifts, bench press, shoulder press, rows, triceps, and curls. Arrange them as you want (full-body, push/pull, upper/lower).
  6. Thread: workout

    by Off Road
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    799

    How many times are you going to switch routines?...

    How many times are you going to switch routines?
    This is like number four in two months?
  7. Thread: workout

    by Off Road
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    I do not like the Power Muscle Burn workout,...

    I do not like the Power Muscle Burn workout, unless you are fairly advanced.
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    That's a big 'ol squat there Hoss!

    That's a big 'ol squat there Hoss!
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    Click the link and read; Utilizing Gym Complexes...

    Click the link and read;
    Utilizing Gym Complexes for Power & Conditioning
    by Tom Mutaffis: Competitive Strongman
    http://www.wannabebig.com/newsletter/090109.html
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    It aint the program, it's the effort you put into...

    It aint the program, it's the effort you put into it. As long as you choose a program that you can be progressive with and recover from, you should do just fine. You see some guys doing well and...
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    Complexes for Fat Loss; read it...

    Complexes for Fat Loss; read it
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    Sometimes it's just easier to tell them what they...

    Sometimes it's just easier to tell them what they want to hear...
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    I'm guessing you'll be one of those 1% guys, the...

    I'm guessing you'll be one of those 1% guys, the guys that don't follow the whole program or change it.
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    Heavy deads and rows...no wonder your back was...

    Heavy deads and rows...no wonder your back was pumped. Nice session BtB and strong work.
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    Prowler pushes, sled dragging, sprints, and...

    Prowler pushes, sled dragging, sprints, and barbell complexes are all pretty good to focus on for conditioning and fat loss. Do a search, there is tons of information here.
  16. Nice, got a couple of extra easy reps?

    Nice, got a couple of extra easy reps?
  17. Thread: Lagging arms

    by Off Road
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    Since you've tried all those things, your arms...

    Since you've tried all those things, your arms are probably as big as they are going to be at this weight.
  18. Thread: HCT-12?

    by Off Road
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    2,029

    Tom is correct (as usual). You say you want more...

    Tom is correct (as usual). You say you want more work for your legs, but you also say you cannot recover from the work you are already doing. Those are opposing ideas. Give the three day routine a...
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    Nobody answered your question because being...

    Nobody answered your question because being "ripped" is a function of diet and not some exercise you can do for your forearms. You want big forearms, just do heavy lifts for a few years. You want...
  20. Thread: Lagging arms

    by Off Road
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    Try doing less work for the arms...No, I'm...

    Try doing less work for the arms...No, I'm serious...Couldn't hurt to try it for a couple of months...You might be suprised.
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