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    I really suck at updating this thing. Oh well. ...

    I really suck at updating this thing. Oh well. I have been doing a lot of highland games throwing lately.

    10/13
    Deads
    135x5/225x5/315x3/405x2/500x3/550x3
    Very easy reps on the 550. PR is 5...
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    9/30 Lots of upper back work 10/2 Log Press...

    9/30
    Lots of upper back work

    10/2
    Log Press
    Up to 245x3

    LWFD throwing
    Lots of technique work. I am terrible at it but getting a little better.
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    6
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    540

    9/29 Lots of warming up with bands Bench...

    9/29
    Lots of warming up with bands
    Bench
    45x12/95x10/135x8/185x5/225x3/275x3/300x6

    Strict OH Presss
    45x12/135x6/185x3/205x3

    Push Press
    205x3/225x1 (forgot to put a clip on one side)/245x3
  4. Solid lifting man. No question about your squat...

    Solid lifting man. No question about your squat depth.
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    6
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    9/27 Lots of foam rolling, stretching, bike...

    9/27
    Lots of foam rolling, stretching, bike riding
    Squat
    45x10/95x8/135x3/225x3/275x3/315x3/365x3

    Deads
    135x5
    225x5
    Add Short Strong Band +around 240-250 at the top
    225x3
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    6
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    9/25 Log Press- 1 clean...

    9/25
    Log Press- 1 clean
    90x10/140x5/190x3/220x2/230x5

    Keg Carry-170 keg
    200ft

    Keg C+P
    1/3/1
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    6
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    9/23 First time benching in quite a while today....

    9/23
    First time benching in quite a while today. Just decided to do some easy triples to see how the shoulder felt. It went decent. It usually takes me a few weeks to get the groove back.
    ...
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    540

    Anthony's Strongman/PL Log

    I have been reading this forum for a while now. I figured I would start a log on here to keep up with my workouts. I've been lifting for quite a few years now. I am currently competing in...
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