The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Congrats

    by 6punisher9
    Replies
    16
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    554

    WHAT!?! A DAY OFF!!! You will go back tomorrow...

    WHAT!?! A DAY OFF!!! You will go back tomorrow and LIKE IT!!!....j/k
  2. Replies
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    1,154

    Spell check is for the anal people in the world....

    Spell check is for the anal people in the world.
    1. Naming a cartoon Indian takes at least a year...and it's a chick.
    2. I went to school to be a PT and it was fun. I stopped training after 2...
  3. I don't know if you do this or not but keep a...

    I don't know if you do this or not but keep a journal of the weight you are using each time you lift. If you are eating right and switching up your workouts so your body doesn't adapt to them then...
  4. I would have to disagree with that article. That...

    I would have to disagree with that article. That trainer is close relative of Dr. Kavorkean(sp?). When you work out you put stress on your body making you vulnerable to illness. Your immune system...
  5. Thread: Routine

    by 6punisher9
    Replies
    10
    Views
    448

    The nice respone would be like this: You need to...

    The nice respone would be like this: You need to rest. That's when you're muscles go through their little rehab period. If you don't give them enough time to recover then they will get burned out...
  6. Replies
    58
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    1,876

    You've ruined me. All I was saying was he could...

    You've ruined me. All I was saying was he could do it as an extra exercise. I don't know about you but I get bored of doing the same thing over and over again. It was just a suggestion for a...
  7. Replies
    58
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    1,876

    GEEZ, MUSCLEUP, the next thing you're gonna tell...

    GEEZ, MUSCLEUP, the next thing you're gonna tell me is that there isn't a Santa Claus. I never said to spot train, if I was gonna tell him that then I would have thrown in the whole "get the...
  8. Replies
    58
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    1,876

    I like that alot better. BUT maybe switch Tues...

    I like that alot better. BUT maybe switch Tues and Sunday around. Unless you are a raging alcoholic on the weekend then the Sunday rest is AWEsome. AND yes I speak from experience.
  9. Replies
    58
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    1,876

    I mean the overall workout. Six days a week. The...

    I mean the overall workout. Six days a week. The Russian twist sucks!! And by sucks you'll know what I mean the next day. I would have people do ALOT of medicine ball exercises for "love handles"...
  10. Replies
    58
    Views
    1,876

    Rest is impotant. Too much cardio, too much...

    Rest is impotant. Too much cardio, too much weights. Muscle fatigue and all that stuff will slow you down. You need to find another day to rest. Worst case scenerio is you get hurt by pulling a...
  11. Replies
    58
    Views
    1,876

    I was ripping on the Archangel777. He's a friend...

    I was ripping on the Archangel777. He's a friend of mine.... Sorry that did sound bad. Two strong sets should be good of multiple exercises.
  12. Replies
    58
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    1,876

    What do your ab workouts consist of? How many...

    What do your ab workouts consist of? How many days of the week do you rest?(not go to the gym). I looked at your schedule and from my experience as a trainer you should take Tuesday off and train...
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