The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I'm on the north end of town and use the bridge...

    I'm on the north end of town and use the bridge weekly to get to downtown on the weekends, and to get to the airport. In fact, I was supposed to be flying out yesterday on a flight that would have...
  2. Thread: Vegas

    by ApacheBL
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    29
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    809

    Rain, Ghost Bar, Pure, Tao

    Rain, Ghost Bar, Pure, Tao
  3. I'm up in the Blaine / CR area. I got the bike...

    I'm up in the Blaine / CR area. I got the bike washed (pretty well anyway) and out for about 45 miles of back roads on Sunday. It was a good day. I had a mediocare morning at the gym (struggling with...
  4. I'm in the Twin Cities area, riding an 01 Sixxer...

    I'm in the Twin Cities area, riding an 01 Sixxer w/ full M4, braided lines, etc. Check out www.gixxer.com. Once you register, you can access the state forums. A number of good folks over there. We...
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    3,943

    I used to wear Cool Water like 4 years ago, then...

    I used to wear Cool Water like 4 years ago, then everyone started wearing it. So I switched to Aqua Di Gio, and then it got REALLY popular, so I switched to Polo Blue, which also got pretty popular....
  6. Replies
    15
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    1,339

    I used to use the "suicide grip" for my bench. I...

    I used to use the "suicide grip" for my bench. I found that when I did, I set the bar more toward my fingers on my hand, which put more stress on my wrists and moved the bar out of alignment with my...
  7. Due to personal experience, I agree with smalls....

    Due to personal experience, I agree with smalls. I used to shrug to no end, and while my traps began to grow in height, they where still very thin and I looked like I was always hunched over. Barbell...
  8. Chest. My back grows like a f@cking weed. Arms...

    Chest. My back grows like a f@cking weed. Arms and legs are moving along pretty good too. But my chest has actually regressed, and gotten worse over time. I am just going to begin pushing my chest...
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    4,688

    2004 Silverado SS with a few extras, and an 01...

    2004 Silverado SS with a few extras, and an 01 GSX-R600 with a full M4 exhaust, braided brake lines, Race-Tech front fork springs, and Pilot Race H2 tires.
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    I am currently in a similar position. Having...

    I am currently in a similar position. Having never cut before and always focusing on gaining muscle, I've allowed myself to carry around about 30lbs. of fat that I am now intent on losing. I am...
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    Hans and Franz Clips...

    Hey,
    A buddy of mine and I where thinking about going to a halloween party as Hans and Franz from SNL. Does anyone have a source for clips of the Hans and Franz bits?

    THANKS!!
  12. Replies
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    If you can't yet to pullups with all your weight,...

    If you can't yet to pullups with all your weight, use an assisted pullup machine. I have found that many gyms have them, and they are excellent to get the effect of pullups without yet having the...
  13. Replies
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    I've had luck lately with shrugs in the Smith...

    I've had luck lately with shrugs in the Smith machine. I feel I am less worried about controling the weight, and I can focus on the movement. I like to lean over slightly, and I have found that...
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    I have been working hard to develop my lats...

    I have been working hard to develop my lats lately. I have found that starting with assisted pullups (I can't yet do full body weight), followed by dumbell rows (these I love, I feel them toward the...
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    797

    I would agree (I go to Lifetime Fitness as well)...

    I would agree (I go to Lifetime Fitness as well) that isn't exactly the best place for powerlifting. However, I have been told that both The GYM and The Press as more hard core, less frills, body...
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    287

    Minnesota Members?

    Anyone on here based in Minnesota? I'm in the northern suburbs of Minneapolis, just north of the 94 loop. Anyone else around this area? Maybe we could get a meet going, or grab some grub :burger:
    ...
  17. Replies
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    I had a similar problem with my chest lagging for...

    I had a similar problem with my chest lagging for a while. Using a pyramid really helped me to gain mass and strength. Here is what I was doing for a while that worked very well. Unfortunately, time...
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    Keeping Lats out of Chest...

    Hi all,
    Currently, my routine is as follows...

    Mon - Chest
    Tues - Back
    Wed - Off / Cardio
    Thurs - Legs
    Fri - Arms
    Weekend - Cardio / Off
  19. Replies
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    While it is generally accepted that you can not...

    While it is generally accepted that you can not work one area of chest, I find that pec dec really works the outsides of the middle and upper chest areas, as well as some front shoulder. (This is...
  20. I was once told by a trainer that cardio after...

    I was once told by a trainer that cardio after lifting can negatively effect gains, due to the additional time until protein intake, as well as (the biggest issue), taking your body's focus (blood,...
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