The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Training: 7 im pretty good getting my lazy ass to...

    Training: 7 im pretty good getting my lazy ass to the gym
    Nutrition: 6 I eat through phases of eating healthy and eating crap
    Cardio: 6 i usually do cardio everyday
    Rest: 10 all i do is sleep i...
  2. This article is ridiculous if you want to use...

    This article is ridiculous if you want to use proper form while doing your bench
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    Chugging Protein shakes

    My buddy told me that chugging a protein shake isn't as good for you as drinking it slowly. Is there any merit to his statement or is he just a idiot?
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    I wanna get jacked

    I want to get jacked really bad, i have a really high metabolism and i know to get jacked you need to eat a lot, so i do. Yet sometimes I'm not in the right place to be ablel to feed my musses. Does...
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