The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Lower Body Recovery 12 minutes Incline Walking...

    Lower Body Recovery
    12 minutes Incline Walking (need to build up to maybe a mile on this one)
    50 bodyweight box squats (focusing on form)
    50 Hamstring Curls
    50 Trunk twists with 10lb medicine...
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    Ok back on the site again...new...

    Ok back on the site again...new goals....Powerlifting baby!
    I am getting back into Powerlifting...back to the Westside Method, getting ready for a WABDL meet...gunning for the Hawaii bench and...
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    Get into serious powerlifting and compete in a...

    Get into serious powerlifting and compete in a WABDL meet:

    BP: 405
    DL: 500 (no straps this time)
    SQ: 500

    and for the long term grab the bench and deadlift records for either the 308lb or SHW...
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    sweet!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    sweet!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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    Front squats have become a staple in my training....

    Front squats have become a staple in my training. I hurt both of my shoulders, and racking the bar in back of me just kills me. But slowly but surely i have been able to do back squats. but ya,...
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    nice "Cindy" workout man...17 rounds is freakin...

    nice "Cindy" workout man...17 rounds is freakin awesome
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    Wednesday-"Elizabeth" 21-15-9 rounds of 135#...

    Wednesday-"Elizabeth"
    21-15-9 rounds of
    135# Power clean-sub-135# Hang clean
    Ring Dips-sub- 15pushups and 15 180# hammer presses
    for time of: 8:06

    then i also did

    100, 135# Deadlifts for...
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    Sunday- off Monday- 89#BB thrusters for...

    Sunday- off

    Monday-
    89#BB thrusters for 100reps for time: 16:37
    Back GPP

    Tuesday-
    "Barbara"
    5 rounds of:
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    Catch up day: Friday's Workout: SLDL:...

    Catch up day:

    Friday's Workout:

    SLDL: 133x10, 199x10, 243x10, 287x10, 309x10
    Incline Press: 135x3x10
    DB Press: 40x3x15
    Lat Pulldown: 100x100

    Saturday's Workout:
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    I am probably going to switch to what Adam...

    I am probably going to switch to what Adam suggested of doing one day upper and one day lower. but on each day i will make either the upper/lower exercise/body parts primary muscles and the other...
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    Today's Training Wednesday's Crossfit: ...

    Today's Training

    Wednesday's Crossfit:

    5minute eliptical warm-up
    21-15-9-6 rep rounds of:
    95#overhead squats
    40lb db presses(substituted for Handstand push-ups)
    time: 3:40
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    Yesterday's Training Tuesday's Crossfit: ...

    Yesterday's Training

    Tuesday's Crossfit:

    10minute eliptical warm-up
    Powerclean 3-3-2-2-2-1-1-1-1
    Loads: 201x3, 210x3, 221x2, 232x2x2, 245x2x1, 248x1, 250x1

    then i did some more back work...
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    Yesterday's training: Monday's Crossfit: ...

    Yesterday's training:

    Monday's Crossfit:

    Cindy- 11rounds....but after the third round i went to doing lat pulldowns instead of pull-ups. hopefully next time cindy comes around i will be able to...
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    Monday 5 minute warm-up on bike -Squats:...

    Monday
    5 minute warm-up on bike
    -Squats: barx10, 135x10, 201x5, 225x5, 269x2x5, 291x3x5

    -Military Press: barx10, 95x8, 135x5x5

    -T-bar Rows: 90x8, 135x5,160x5, 168x5, 180x2x5

    Back GPP ...
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    I believe i can handle this workout since i have...

    I believe i can handle this workout since i have been doing whole body routines everyday since May. But hey i think i am due for a humbling experience, but if i do get my ass kicked (kind of hoping i...
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    actually adam, it was either your journal or...

    actually adam, it was either your journal or anthony's journal was where i was getting the idea to mesh crossfit with whole body weight lifting routines
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    bear- nah, i am not looking to compete (unless i...

    bear- nah, i am not looking to compete (unless i get really friggin good) it is just for my health...plus i noticed that when i was grappling i was getting some gppd ab development

    adam- i don't...
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    BJJ and Sub Wrestling did judo for awhile. Ya it...

    BJJ and Sub Wrestling did judo for awhile. Ya it does look like a high workload if anything i will drop one of the non-crossfit days for rest.
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    If No Fit, Use Spit

    Alright getting back into the journal land... need to start one again so i can track my progress..New goals, new workouts, more intensity!

    Day1
    Lower Body 5x5
    Upper Body Press 5x5
    Upper Body...
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    nice line up...try some Hepcat, Bob Marley's...

    nice line up...try some Hepcat, Bob Marley's older albums, Eek A Mouse, Peter Tosh, Gregory Isaacs...they are some good reggae/ska stuffs....

    i am not really into metal anymore but i remember...
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