The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    great weather today. split a bunch more logs with...

    great weather today. split a bunch more logs with the 10lb'er. really need to get a tire and a big sledge to go haywire on once this lumber is all gone (which will be a while). its fun and a great...
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    In the spirit of recovery week, and that i had...

    In the spirit of recovery week, and that i had things to do around the house. I stayed out of the gym last night and chopped some MONSTER logs with a 10lb axe for about an hour last night.

    When i...
  3. Thread: T Gale journal

    by Beaker
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    49,375

    Pro Journal - nice lifting slim tim. it boggles my mind how...

    nice lifting slim tim.

    it boggles my mind how you guys make 500-600 look light and squatting 725 is a "bad day" lol.
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    thanks Tim. I followed it up with a good lap...

    thanks Tim.

    I followed it up with a good lap of all the trails in Cooper river park, something like 5 or 6 miles. Walking trails is about 5000 times more interesting than walking in the street or...
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    Gotta love saturdays...

    Woke up nice and early this morning, about 6:45-7ish and went to work for a bit which I hate, but i think its actually been helping my saturday workouts. I'm up and moving around a bit, but not too...
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    Pretty good day today with squats... first good...

    Pretty good day today with squats... first good day in about 4 weeks of squatting actually so im pretty happy.

    warmup 5 minutes on eliptical (i think this helped a bunch)

    warmup sets...
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    im terrible at keeping up to date on this thing....

    im terrible at keeping up to date on this thing.

    benched tonight and had a pretty good night.

    5-3-1
    225x5
    255x3
    285x7(pr)

    255x10x3
  8. Aiming to be the worlds fattest woman... on purpose.

    http://www.belfasttelegraph.co.uk/news/world-news/obese-donna-simpson-aims-to-be-worldrsquos-fattest-woman-in-two-years-14722704.html


    ugh....
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    another reason to never trust women...

    another reason to never trust women...
  10. Replies
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    thanks bro's. maybe my deadlift will catch...

    thanks bro's.

    maybe my deadlift will catch up to one of your bench's one day lol. maybe....
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    Took most of last week off with the exception of...

    Took most of last week off with the exception of benching monday and then doing some random junk on saturday. it was a rough week personally and with work so i just didnt have it.

    Went in tonight...
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    one of the things i like most about your clips is...

    one of the things i like most about your clips is that you look like you are having a really good time doing it.

    the other thing is that youre a total beast.
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    Skwats!

    Went down to MD yesterday to train at Dynamo club.

    It was my second time there and I'm still learning to box squat but things are definitely going well, next week i think we're going to start...
  14. Thread: T Gale journal

    by Beaker
    Replies
    1,077
    Views
    49,375

    Pro Journal - Looks like youre having some fun in the gym again...

    Looks like youre having some fun in the gym again Tim. I didnt see you lift wed but you looked happy and healthy afterward.

    IDK if youve done 5-3-1 before but I think youll like it a lot, its...
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    Pro Journal - Thanks for the kind words Tone, the intensity has...

    Thanks for the kind words Tone, the intensity has really ramped up since the meet, just much more focused and interested in what im doing as opposed to just being a gym guy.

    i should be able to be...
  16. Thread: Sam's Journal

    by Beaker
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    13,822

    good work yesterday Sam. Having someone else...

    good work yesterday Sam. Having someone else doing tabata makes it a lot easier mentally (misery loves company)
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    Yeah yesterday was a great workout. the Bull-...

    Yeah yesterday was a great workout. the Bull- continued today, cant wait for this week to be over.

    Sam if i suggest the billing idea to my company the only checks i'll be cashing will come from...
  18. Thread: Sam's Journal

    by Beaker
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    13,822

    nice work today. i'll catch up on the bands...

    nice work today. i'll catch up on the bands someday.
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    Pretty good workout today, too bad the events...

    Pretty good workout today, too bad the events following basically negated any possible gains I may have had.

    Deadlift
    Warmup
    135x10
    225x5
    Work
    320x3
    365x3
    410x12 PR
  20. Replies
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    Benched pretty well last night. should have eaten...

    Benched pretty well last night. should have eaten something and definitely drank something before hand but im an idiot.

    its week 2 of the cycle for 531 so its 3's

    210x3
    240x3
    270x9 (PR)
    ...
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