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  1. Yeaaa bro, I'll start posting again soon when I...

    Yeaaa bro, I'll start posting again soon when I get back up to speed.
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    You are getting strong good work all around...

    You are getting strong good work all around bro-the military presses look solid
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    Dope overhead pressing bro

    Dope overhead pressing bro
  4. Upper Incline BB Bench 2x10, 1x15 Lat...

    Upper

    Incline BB Bench 2x10, 1x15
    Lat Pulldowns 2x10, 1x15
    Seated DB Press 2x10, 1x15
    Seated Cable Rows 3x10
    Tricep/Delt Work
  5. 4/17 Upper Standing BTN Press 3x5 Incline DB...

    4/17 Upper

    Standing BTN Press 3x5
    Incline DB Bench 2x10
    Lat Pulldowns 2x10
    Seated Cable Rows 2x10
    Tricep Work 4x10
    Hang Cleans 2x10
    Delt Work 2x15
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    that last leg workout was beautiful, my penor...

    that last leg workout was beautiful, my penor slightly stiffened, no homo
  7. Lower Squats 4x10 Power Cleans 3x3 BB Lunges...

    Lower

    Squats 4x10
    Power Cleans 3x3
    BB Lunges 2x10
    Calf/Ab/Lower Back Work

    So so session, probably going to implement cleans on upper day because they don't do much for my lower body and...
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    Big juggernaut, your workouts are dope.

    Big juggernaut, your workouts are dope.
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    So i take it you do GVT for your accessory work...

    So i take it you do GVT for your accessory work if not all the time, most of the time? How has that been working for you?
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    Pro Journal - yo are very strong and so is your son!

    yo are very strong and so is your son!
  11. Upper Incline BB Bench 3x6 Lat Pulldowns 2x10...

    Upper

    Incline BB Bench 3x6
    Lat Pulldowns 2x10
    DB Military Press 2x10
    T-Bar Rows 2x10
    Weighted Dips 2x8
    Chinups 2x10
    Back/Side/Front Delt Giant Set 1x10
    Skullcrushers 1x10
  12. Lower Squats 1x3, 1x4, 1x5, 1x15 Deadlifts...

    Lower

    Squats 1x3, 1x4, 1x5, 1x15
    Deadlifts 2x10, 1x8
    BB Lunges 2x10/leg
    Calf/Ab/Lower Back Work
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    Vertical pulling has always been difficult for me...

    Vertical pulling has always been difficult for me as well bro, i've never been able to get more than 8-10 bw pullups and that was when i was in my best shape ever. If anything I just think of really...
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    Correct, that's not the best way to set up your...

    Correct, that's not the best way to set up your schedule.
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    THAT IS ****ING AWESOME

    THAT IS ****ING AWESOME
  16. I was pretty stoked about this so I'm going to...

    I was pretty stoked about this so I'm going to write it here. I met a guy at the gym today who is on the football team with a friend of mine. He is a freshman and is easily the strongest guy on the...
  17. The combination of incline/overhead pressing and...

    The combination of incline/overhead pressing and rows/pulldowns is probably the best shoulder workout i've ever done. Combine that with accessory work for tri's and delts and i don't think there's...
  18. Upper Incline BB Bench 165 2x10 Easy Seated...

    Upper

    Incline BB Bench 165 2x10 Easy
    Seated Cable Rows 160 2x10 Easy
    Seated DB Military 60's 2x10 A little slow
    Lat Pulldowns 150 2x12 Easy
    Skullcrushers 85 2x10 Easy
    Pushdowns 140 2x10 Tough...
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    strong workout bro, i tried good mornings the...

    strong workout bro, i tried good mornings the other day and they felt so awkward, i need to watch vids and read up on them so i know what the **** i'm doing
  20. Knee to floor always, varying the length of...

    Knee to floor always, varying the length of stride, sometimes short to hit quads more and sometimes long to hit glutes/hams more. They really beat you up and imo are harder than db lunges. I might...
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