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  1. What routine would you recommend after Starting Strength?

    I've done Starting Strength, what routine would recommend is a step up from this but just as simple, nothing complex. Thanks guys.
  2. Alright well I did Starting Strength before but I...

    Alright well I did Starting Strength before but I want to try something else. I guess it's either between 5/3/1 and the 5x5. So many to choose from! Lol.
  3. What's a good workout routine to stick to for mass gains?

    I'm looking for a workout routine that will emphasize mass gains first and strength second. Should I do 5/3/1 or Madcow 5x5, Starting Strength for that? Which one would help out the best with that....
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    A Diet Plan I received...is it good?

    First off I'm 21 yrs old, 5'8 and 148 lbs weak. I know I need to eat a shitload because well I don't gain weight easily. Is this a good beginner diet plan to follow, at another round of hitting the...
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    Tom, I remember in a post from you a while back,...

    Tom,
    I remember in a post from you a while back, speaking of two separate kinds of grips. One of them was a "Crushing Grip" and the other was a "Supporting Grip". Can you explain to me what's the...
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    Yeah, actually that's really what I wanted to...

    Yeah, actually that's really what I wanted to elaborate on a bit. The static hangs. Tom, I remember in a post from you a while back, speaking of two separate kinds of grips. One of them was a...
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    Weighted Pull/Chin Ups Question

    Question #1:Is it okay and effective doing weighted chinups/pullups with ankle weights? I was thinking about getting two 10 lbs ankle weights, and doing the movement also for static hangs.
    ...
  8. Yeah I mean using the weight and adding it. I...

    Yeah I mean using the weight and adding it. I like the backpack idea, sounds good thanks Off Road, guess I'll try that method.
  9. How to do Weighted Dips/Pull-Ups efficiently?

    Hey guys just wondering if you can answer my topic question, thanks.
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    I've tried SS for 4 months already, I have a good...

    I've tried SS for 4 months already, I have a good sense with correct form on compound movements I believe. I'm 155 now I need to update my sig. I've taken a 2 month hiatus though from weightlifting...
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    Rate My Routine

    What do you guys think?

    Monday- Pull Strength
    Deadlifts- 3x3-5
    BB row- 3x5
    BB curls- 3x5
    Sit ups- 2x15-20

    Tuesday- Push Strength
    Squats- 3x5
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    Rate My Workout (Help Me Improve It)

    Hey guys just wondering, what's your opinion on my regimen. Give me any advice to spruce it up...

    Day1: chest/back:
    flat bench press
    incline bench press
    db bench/incline db bench/db flies- ill...
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    Travis, is the increment increase per week as...

    Travis, is the increment increase per week as another poster stated okay? Like trying to go up 5 pounds on an exercise per week? For the WBB 1.1 routine of course...
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    I'm just saying like for the WBB 1.1 routine, it...

    I'm just saying like for the WBB 1.1 routine, it says to do that (Not the every week part, of course). Now, suppose after I accumulate all of that info, and I begin to workout, the weights now become...
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    Thanks alot for the info hairback40k, another...

    Thanks alot for the info hairback40k, another question that's been bothering me. How often do you have to find out your "One-Rep Max"? Like every week or something? Do you have to constantly keep up...
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    Finding Out My One Rep Max?

    Hey guys I know its straight forward, but I'm kind of a noob. I want to do the WBB 1.1 Routine, but they said I need to find my "One-Rep Max" first for each exercise before beginning. How can I do...
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