Search:

Type: Posts; User: phantasmagoria; Keyword(s):

Search: Search took 0.09 seconds.

  1. Replies
    14
    Views
    1,837

    yes i'm sure, i'l look up why exacly but it's has...

    yes i'm sure, i'l look up why exacly but it's has something to do with the RC being forced in a rotation that is not ment to be done

    wided grip will only add to the problem wide grip is always bad...
  2. Replies
    8
    Views
    635

    first of all take a week off, don't let it get...

    first of all take a week off, don't let it get worse

    if it's healed start warming up and strenghtening the rotators cuff, but 1-2 sets of cuban press/rotation in your shoulder routine

    if the...
  3. Replies
    14
    Views
    1,837

    upright rows only put a small amount of stress on...

    upright rows only put a small amount of stress on the pecs, not worth doing for chest

    and upright rows are bad for the RC, when you go higher then you nipple line you get some sort of internal...
  4. Replies
    5
    Views
    354

    i don't feel tired or anything and i don't have a...

    i don't feel tired or anything and i don't have a record of all my lifst i think i'm doing ok and i'm just making a new routine beceaus i wanna do some boring cardio with it

    now i just train every...
  5. Replies
    3
    Views
    363

    howmany g. in u're tuna ??

    i just wanna know if 54g of protein is good for 1 can of tuna, i don't wanna miss out on any more protein if i can, howmuch protein is there in u're can in total ?
  6. Replies
    22
    Views
    767

    everything with guitar in it, electric, acoustic...

    everything with guitar in it, electric, acoustic or even classic
  7. Replies
    10
    Views
    2,646

    i had the same problem with my biceps my right...

    i had the same problem with my biceps my right one was way bigger dan my left one, i just kept training them like i always would and they turned up nice, there will almost always be a difference but...
  8. Replies
    5
    Views
    354

    i think about 50IBS give or take but back then i...

    i think about 50IBS give or take but back then i did high reps
  9. Replies
    5
    Views
    354

    good or bad ??

    on previous forums i got alot of comment that i was overtraining i started out rufly 6 months ago and trained almost every day i turned 16 months ago and i think i'm making great gains except for my...
  10. Replies
    2
    Views
    898

    i'm not a big expert on these mathers but i'f you...

    i'm not a big expert on these mathers but i'f you wanna be faster in running you should train u're quads with squats, mainly u're leg muscles

    and if you wanna get stronger you should just train...
Results 1 to 10 of 10