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    Ok so I've been very naughty and slacking off on...

    Ok so I've been very naughty and slacking off on the updates. On the plus side I have (almost) stuck to my 30 minutes a day plan: the lack of journalling does not reflect a lack of activity!
    ...
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    ddegroff, Thanks matey. I'd definitely be...

    ddegroff, Thanks matey. I'd definitely be interested in finding out more about this routine of yours!

    Exnor, Holy blast from the past Batman! How you doing?! You gonna be journalling here again?
    ...
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    So where did you come across this routine? Do you...

    So where did you come across this routine? Do you have a URL? :)
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    Ok so I've done a few workouts since but nothing...

    Ok so I've done a few workouts since but nothing worth recording. In the end I didn't really have enough time to get into the gym to compete in the ski challenge, but after finding out today that the...
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    Dusty eh? Interesting stuff, I've actually...

    Dusty eh?

    Interesting stuff, I've actually been kind of experimenting with something similar, emphasising the lack of breaks between movements, kind of like circuit training.

    How do you find it...
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    Sunday 13th January Deadlifts: 1x50, 1x55,...

    Sunday 13th January

    Deadlifts: 1x50, 1x55, 1x60, 1x65, 1x70, 1x75, 1x80, 1x85, 1x90, 1x95

    New year, fresh start and all of that cliched bull****.

    My lower back was screaming out in protest...
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    Have you looked into UD2.0? Granted it's not a...

    Have you looked into UD2.0?

    Granted it's not a keto diet in the strictest sense but that's a good thing because it builds on the advantages of being in ketosis while mitigating the downsides.
    ...
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    He lost all credibility with me after that.

    He lost all credibility with me after that.
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    Thursday 2nd August Overhead Squat: 10x20,...

    Thursday 2nd August

    Overhead Squat: 10x20, 10x20, 2x30, 6x25, 3x30

    Split Jerks: 10x30, 6x40, 2x45, 2x50

    Behind Neck Shoulder Press (Snatch Grip): 10x20, 3x30, 6x25

    Deadlifts: 3x70, 2x80,...
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    Monday 30th July 1000m Row: 4 min 21 sec ...

    Monday 30th July

    1000m Row: 4 min 21 sec

    Split Jerks: 10x20, 6x30, 4x40, 2x50, 2x50

    Deadlifts: 1x60, 1x80, 1x90, 1x95

    Dumbell Bicep Curls: 10x12, 6x14, 4x16
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    Monday 25th June 500m Row: 1 minute 49.7...

    Monday 25th June

    500m Row: 1 minute 49.7 seconds

    Split Jerks: 10x20, 6x30, 4x40, 2x45, 2x50, 1.5x52.5

    Heavy Tens (Avg. Wattage): 187, 196, 187, 164, 154, 152

    Been hella busy this week,...
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    The rules of the game haven't changed. Track your...

    The rules of the game haven't changed. Track your calories and see if you lose weight.
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    Sunday 24th June HIIT Rowing 15s sprints/45s...

    Sunday 24th June

    HIIT Rowing 15s sprints/45s rests, 20 minutes: 4280m

    Split Jerks: 10x20, 6x30, 4x40, 2x50

    Pistols: 5xRight, 3xLeft, 5xRight

    Distance for the HIIT is still not as high as...
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    How can you have 2000 posts and still require...

    How can you have 2000 posts and still require this much hand holding? :scratch:
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    Just made a small(ish) batch and had it over some...

    Just made a small(ish) batch and had it over some salmon as suggested... the range of flavours and textures was really something else! Check out the attached food porn.

    EDIT: File size exceeded at...
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    I'm loving the videos :cool:

    I'm loving the videos :cool:
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    Friday 22nd June Military Press: 10x20, 6x30,...

    Friday 22nd June

    Military Press: 10x20, 6x30, 4x40, 2x45

    BB Reverse Curls: 10x20, 6x22.5, 5x25, 4x27.5

    Arnolds: 10x10, 10x12, 4x16

    Bicep Curls: 10x10, 7x12, 6x14
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    Wednesday 20th June 500m Row: 1 minute 47.4...

    Wednesday 20th June

    500m Row: 1 minute 47.4 seconds

    Front Squats: 5x40, 3x50, 2x60

    Upright Rows: 10x20, 4x40, 0x45

    Split Jerks: 10x20, 4x40, 2x45, 2x50
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    Tuesday 19th June Deadlifts: 1x60, 1x70, 1x80,...

    Tuesday 19th June

    Deadlifts: 1x60, 1x70, 1x80, 1x90, 1x100, 1x102.5, 1x105

    Split Jerks: 10x30, 6x40, 2x45, 2x47.5, 2x50

    So I finally managed to rip open my calluses when I had a camera on...
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    Don't laugh, that's actually my take on the...

    Don't laugh, that's actually my take on the subject!

    Looks like a pretty killer workout, that bike ride must have been fun...
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