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  1. Thread: Newbie workout

    by dabaugh
    Replies
    6
    Views
    448

    congrats on your quest to get bigger man. for me...

    congrats on your quest to get bigger man. for me (and several others) a workout more focused around the big lifts (deads, bb bench, squat, mili press) will give you a greater mass. for example...
  2. Thread: High fat diet

    by dabaugh
    Replies
    27
    Views
    1,466

    heh, i just got outta the dorms, i had a callus...

    heh, i just got outta the dorms, i had a callus by the end of the year from that sandpaper crap.

    i also am doing bill starr (a little modified) but along with all the fat, is the whole milk a good...
  3. thanks Outshine. so even eating like 600 cals...

    thanks Outshine.
    so even eating like 600 cals above maintenance wont have more of an effect of gains except for that little "winter coat" i was talking about......correct? so all whole milk is doing...
  4. did the search...but need a def. answer about bulk

    hey guys, been a while but im back for the winter season again. i was lead to beleive (from searchin other bulk threads) that a caloric surplus will indeed lead to more mass....however allocated in...
  5. Replies
    27
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    1,127

    they whomp on my lower back too, i'd say stiffen...

    they whomp on my lower back too, i'd say stiffen up ur legs more and think bout keeping that bar right in close when ur pulling up.
  6. Replies
    37
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    3,300

    wow dude. let me know if you have a hard time...

    wow dude. let me know if you have a hard time keeping the bulk wieght on. i just did a bulk recently of 23 lbs, and ive already gone back down 9. wtf.
  7. Replies
    9
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    604

    wow nice vid/pic. make sure its 90 degrees!

    wow nice vid/pic. make sure its 90 degrees!
  8. Replies
    14
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    1,669

    dude you are EXACTLY like me when i got outta...

    dude you are EXACTLY like me when i got outta high school. im still 18, and am a late bloomer, but just finished my 1st year of college. i should be a grade behind, but whatever. i just wanna give...
  9. Thread: Tanning

    by dabaugh
    Replies
    43
    Views
    1,616

    ^^ i agree with this. did it today actually AND...

    ^^ i agree with this. did it today actually AND got a compliment on my tan from a chick i know in high school.

    We JUST DID A THREAD LIKE THIS in general chat, made some good points why you guys...
  10. Replies
    15
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    1,269

    id also like to see your bulked pics!! dude nice...

    id also like to see your bulked pics!!
    dude nice work, but i think you could be a little bigger from such a huge bulk...
  11. Thread: My pictures!

    by dabaugh
    Replies
    11
    Views
    1,453

    you have a nice base to start bulking man!

    you have a nice base to start bulking man!
  12. Replies
    13
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    576

    75 on dips.....nice man

    75 on dips.....nice man
  13. Replies
    14
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    886

    dude you gotta hit those lats! youd look great gl

    dude you gotta hit those lats! youd look great
    gl
  14. Replies
    34
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    2,022

    dude.....mcvein is right. and he's the funniest...

    dude.....mcvein is right. and he's the funniest dude on this site.

    you look completely diffrent man! congratulations with your progress! i couldnt believe that you would want to get "skinny" as...
  15. Replies
    19
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    743

    ^^ #3. by far it the lat pull ups, and if you...

    ^^ #3. by far it the lat pull ups, and if you really cant pull yourself up, then go to the lat pull down machine. got me the taper.
  16. Replies
    63
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    2,141

    blah. im staunch NRA republican. oh btw,...

    blah. im staunch NRA republican. oh btw, republican does not = bush fan. but you can be damn sure im gettin the conceal carry permit. go read up on some stories where they save the day on cnn or...
  17. Thread: Manly Movies

    by dabaugh
    Replies
    105
    Views
    3,147

    my same list mike ^^

    my same list mike ^^
  18. i had this issue when i take long hunts, and i...

    i had this issue when i take long hunts, and i did a trip to Nicaragua. buy a sandbag at a hardware store and squat with it. Also, filling gallon milk jugs with sand can supplement for dumbells to...
  19. Replies
    63
    Views
    2,141

    wow i KNEW it was a global issue. earlier...

    wow i KNEW it was a global issue. earlier forementioned by Phenom, there are the curl jockeys whom at my college wear loafers, a polo popped collar tshirt, and use the squat rack for curls.

    I...
  20. Thread: Manly Movies

    by dabaugh
    Replies
    105
    Views
    3,147

    comon.....you arent a man till youve gone through...

    comon.....you arent a man till youve gone through Animal House guys, someone recognize
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