The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    looked like he was smiling those last few reps...

    looked like he was smiling those last few reps...
  2. Thread: sprains

    by Filmboy44
    Replies
    2
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    432

    dorsiflextion, invesion and eversion exercises to...

    dorsiflextion, invesion and eversion exercises to strengthen the tendons around your foot/ankle.

    I shot this guys infomercial

    http://www.kmxanklestraps.com/

    :D
  3. Replies
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    why cna't you do squats? I would say that if...

    why cna't you do squats?

    I would say that if you can do the leg presses those should be your bulker...but you have to squat to grow...
  4. Replies
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    1,737

    I agree. Its a flexable range of motion. I...

    I agree. Its a flexable range of motion. I wouldn't say that it should allow you to go past your chest in the movement as if you break that 90degree angle in your arm too much then you are...
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    510

    I can't remember how much I started with, I think...

    I can't remember how much I started with, I think it was 25lb plate. Its intimidating at first
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    I pick them up at the same time. Like a dead,...

    I pick them up at the same time. Like a dead, then prop them on my quads and sit down. Then as I sit back on the bench I just keep my legs up in the air and they follow the weight until I'm in the...
  7. Replies
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    well I'm not a trainer, nor do I want to be. I am...

    well I'm not a trainer, nor do I want to be. I am a great communicator. I have to be as the line of work I'm in...but i just dont' want to go into it with you two as I have been beating a dead horse...
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    I am not in understanding of why you need to know...

    I am not in understanding of why you need to know exactly why it is better to do more than 1 set.

    If you don't want to grow and continue to be stuck at the same weight then be my guest and keep...
  9. Replies
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    sure

    sure
  10. Replies
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    1,434

    Well there are three types of muscles and three...

    Well there are three types of muscles and three three types of muscle tissue (skeletal, cardiac and smooth). Smooth muscles within the walls of blood vessels and some viscera arise from mesenchyme,...
  11. Replies
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    My Routine...critique as you may

    enough BS. I want you all to see what I'm doin in the gym. Feel free to flame, bash, or compliment. I will ask any and all questions you may or may not have.

    Disclaimer: I am not on any steroids...
  12. Replies
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    I can't watch , but I will wehn I get home

    I can't watch , but I will wehn I get home
  13. Replies
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    no, that is exactly what I'm talking about. If...

    no, that is exactly what I'm talking about. If you see...4 sets is better than 1...like I have been saying all along.

    and Max-Mex: Where did I profile a 20 set routine per body part? I think it...
  14. Replies
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    1,434

    Not really, its not about pushign to the ultimate...

    Not really, its not about pushign to the ultimate limit that I was referring to. Such methods as pre-exhaust, stripping, priority, overload, etc. Those can benefit anyone
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    Poll: I stretch for a bit and then do some light...

    I stretch for a bit and then do some light movements and then hit it hard
  16. horrible if you're going to cheat, make it...

    horrible

    if you're going to cheat, make it every 10 days. Not every 3-4 days on a meal. You have "a lot" of BF to lose you say? Well eating like that won't make it any easier than it is
  17. Replies
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    1,434

    its both really. You want to push your muscles...

    its both really. You want to push your muscles past fatigue in order for them to respond, but it will be different for some.

    Lets say that you can do 1 set of 225 for 15 reps, but you have a ...
  18. Replies
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    1,434

    I was referring to methods...

    I was referring to methods...
  19. Replies
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    look man I don't want to get into an arguement...

    look man I don't want to get into an arguement with you. I dont' know how long you've been training, but as you go on you'll learn a lot more and you'll realize that preaching your noob philosophys...
  20. Thread: workout

    by Filmboy44
    Replies
    2
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    334

    concentrate on form first before weight

    concentrate on form first before weight
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