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  1. Replies
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    bench 155-200

    hey, im a wrestler and wrestlin starts in november so i was wonderin if i could get my bench from 155-200 from now untill then but the thing is that i want to drop 10-15lbs in the process to wrestle...
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    hit 250 bench

    hey do u guys think its possible to hit around 250 bench from now untill octoberish and novemberish cuz that when wrestling starts my current bench is 170ish
    thx
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    579

    need advice on upperbody rutine

    im wrestling at 130-135ish and season is over i curently bench around 160ish and want to hit 225 but next season im goin to be goin to the ymca and lift 3 days a week and i need a good rutine
    thx
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    go protein shakes

    hey is there any good protein shakes cuz the one have tastes so bad the last i drank it i almost puked
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    ya that what i want to do after wrestling season...

    ya that what i want to do after wrestling season i wieght around 134-137 and 5' 8" and bout 5 1/2 body fat
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    17
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    1,044

    i gained muscle during wrestling season at the...

    i gained muscle during wrestling season at the begining i was benching 145 and jumped to 160 bench
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    74
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    4,060

    goin to see it to day cant w8

    goin to see it to day cant w8
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    22
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    1,456

    thx people

    thx people
  9. Replies
    22
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    1,456

    ok if i gained 15lbs to 145 do u guys think i can...

    ok if i gained 15lbs to 145 do u guys think i can it then
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    1,456

    thx i just wanted to kno if it was possible well...

    thx i just wanted to kno if it was possible
    well what about 250
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    1,456

    well i know im not goin to weight 130

    well i know im not goin to weight 130
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    can i get to 300 bench by next year

    hello people im currently wrestling in my season right now. i wrestle at 130 and the last time i checked my weight i was 127.6. my bench max is 150 and i want it to be around 300 by next year do u...
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