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  1. Replies
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    Meets can screw with you. A lot of times you have...

    Meets can screw with you. A lot of times you have too much on your mind, or something goes a little wrong, and you can miss a weight you had hit before in the gym.
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    You want to open with an attempt that you know...

    You want to open with an attempt that you know you will hit. After that, you might as well go for a PR and use your third attempt for anything you have left in the tank after that.
  3. Thread: Russian Music Sites

    by DK
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    3
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    377

    bump

    bump
  4. Thread: Russian Music Sites

    by DK
    Replies
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    377

    Russian Music Sites

    Do any of you guys use mp3search.ru? Or allofmp3.com? I've been wanting to join mp3search, because I'm tired of the crappy music off kazaa and other p2p programs. Itunes just flat out sucks. I hate...
  5. Thread: Home Audio Question

    by DK
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    632

    Actually yes, lol. Just wondering if anyone...

    Actually yes, lol.

    Just wondering if anyone has heard of this brand?
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    This is an old thread, lol. I squat out of a...

    This is an old thread, lol. I squat out of a monolift now, so I have no problem setting up my wide stance.

    Westy, your olympic squats plus gm's would give you a nice balance. I do wide stance...
  7. Thread: Home Audio Question

    by DK
    Replies
    11
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    632

    Home Audio Question

    My cousin bought a home theater in a box from a guy for $300. It is brand new, and everything is still sealed. The brand is Theater Research, and the model number is TR-6020. I've looked around for...
  8. Thread: 170-180lb ers.

    by DK
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    65
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    3,961

    My bad then. I having been online much, or I...

    My bad then. I having been online much, or I probably would have know that. It still sucks either way.

    Have you decided on a shirt yet?
  9. Thread: 170-180lb ers.

    by DK
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    3,961

    Bruce isn't lying. I know him from another board....

    Bruce isn't lying. I know him from another board. He has some great genetics and is one strong ass kid at his bw. I saw the video of him benching 305 raw awhile back. It's just too bad for him that...
  10. Thread: 170-180lb ers.

    by DK
    Replies
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    3,961

    I've always felt strong on my deadlifts. My...

    I've always felt strong on my deadlifts.

    My best pull is 550@175 in a sanctioned meet.
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    Thanks everyone. 2x bodyweight bench will be...

    Thanks everyone.

    2x bodyweight bench will be nice. It looks like I'm probably gonna be getting a denim bench shirt pretty soon.
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    My 10/06 Meet Results

    10/06/04
    APF Fall Classic - Tulsa

    weight - 175

    Squat:
    1st- 435... 3 whites/easy
    2nd- 480...miss(took the weight down to fast and dipped it at the bottom)
    3rd- 485...3 whites(20 lb. meet PR)
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    550@175 3.14xBW I finally got my 3x...

    550@175

    3.14xBW

    I finally got my 3x bodyweight dead at a APF meet this Saturday.
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    I hit 535 yesterday at 179. 2.988xBW

    I hit 535 yesterday at 179.

    2.988xBW
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    I hit 515 several weeks ago in the metal suit. ...

    I hit 515 several weeks ago in the metal suit.

    @ 178................2.89xBW
  16. Thread: How hardcore?

    by DK
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    link doesn't work...

    link doesn't work...
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    Well, my first sanctioned meet sucked. I bombed...

    Well, my first sanctioned meet sucked. I bombed on the bench. I weighed in at 174. After having only eaten 1 meal in 2 days, because of nervousness and lots of vomiting.

    Squat:

    1 - 405: 3...
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    These were my last two workouts before the meet....

    These were my last two workouts before the meet.

    DE Squat - 9/9/04 - Week 10

    1. Box Squat (12" briefs) - 135x6, 185x5, 225x2x8, 315x2, 365x1

    2. Rows - 135x10, 185x8, 195x6, 225x5

    3. Abs...
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    Keep doing the weird stuff. The weirder the...

    Keep doing the weird stuff. The weirder the better.
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    Heavy Bench - 9/8/04 - Week 10 1. Bench Press...

    Heavy Bench - 9/8/04 - Week 10

    1. Bench Press - 135x6, 185x3, 205x3, (shirt on) 225x5 (NT), 255x2, 285x1, 295x0x2, 315x0

    2. 5 Board (middle finger on rings) - 225x5, 265x3, 285x1, 295x1, 335x1...
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