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  1. Replies
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    Is this good cardio?

    if I jog at a steady pace for around 3 minutes or so, then do a frenzy of non-stop 50 jumping jacks. That is one set, and 5 sets take around 20 minutes. Is that good cardio? my pulse was high at all...
  2. Thread: Tuna Sandwich

    by PunkGo
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    394

    Tuna Sandwich

    What kind or type of bread/mayo should go with water-packed tuna on a sandwich...any specific brands?
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    thank you A LOT. :). How should i prepare the...

    thank you A LOT. :). How should i prepare the eggs? (probably a noob question)
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    639

    can you add on to my meal please, what would you...

    can you add on to my meal please, what would you suggest....but no supplements please.
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    yeah, i mean im on a cut meal, how many calories...

    yeah, i mean im on a cut meal, how many calories do you think im eating right now. and i agree on the more fruit, ill pack some fruit in my backpack to eat between classes.
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    How is this for my meals?

    Ok, i have done careful consideration, so how is this so far....im at 190 right now. If the article on going cut is right, i multipled by 12 = 2280. Subtract 500 = 1780, so that is 1780 of calorie...
  7. Thread: 6-8 meals a day

    by PunkGo
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    509

    is there a link to one you would prefer? and if...

    is there a link to one you would prefer? and if so, would a bar be classified as a meal?
  8. Thread: 6-8 meals a day

    by PunkGo
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    12
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    509

    im thinking home-grown pecans would be ok....and...

    im thinking home-grown pecans would be ok....and how much do you think?
  9. Thread: 6-8 meals a day

    by PunkGo
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    509

    hmm, like can i buy brand nuts from the vending...

    hmm, like can i buy brand nuts from the vending machine? or what?
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    yeah im probably going to buy a used one....is it...

    yeah im probably going to buy a used one....is it ok to buy used weightlifting equipment?
  11. Thread: 6-8 meals a day

    by PunkGo
    Replies
    12
    Views
    509

    6-8 meals a day

    Ok, well since i go to school.....how could i work this out, like a meal between classes or something, if so....do any of you know of something i could take in my backpack and eat in 7 minutes...
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    Good Workout Bench?

    http://www2.academy.com/MktgContent.nsf/0/db504bce16fc2eb586256f72006977a2/Body/0.737E!OpenElement&FieldElemFormat=jpg

    it has a 46" base so how long should my lifting bar be?
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    Help change my 'diet'

    ok, i am a newb, but im just oh so confused right now. i want to lose some weight and get some muscle definition, and i know it has mostly to do with what you eat. Now, i've been reading on your...
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