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  1. Replies
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    There`s nothing special in summer to change the...

    There`s nothing special in summer to change the ratios, it all depends on goal.

    Cutting 50%/20%/30% p/c/f
    Bulking 40%/40%/20% p/c/f

    Currently bulking, in may starting cutting.
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    Manveet ofcourse this would be the best solution,...

    Manveet ofcourse this would be the best solution, but like JD77 when I`m sick I just can`t eat like usual so I`m looking for "easy to swallow" foods.
  3. Hey bro, this is the example of the mentality...

    Hey bro, this is the example of the mentality that won`t get you where you want to be. tuttut
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    776

    Yup, the same here. JD77 eat everything you...

    Yup, the same here.

    JD77 eat everything you can to keep your calories intake high and prevent catabolism.
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    Thanks for welcome bros. Looks like there is no...

    Thanks for welcome bros. Looks like there is no obstacle to put down roots.

    Cheers
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    Hello everybody!

    Hi everyone, I`ve been reading the board for some time and finally decided to register. Very good looking board, a lot of nice people and a lot of valuable info here. I`ve seen a lot of bb boards out...
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